Movie thiab Kusks yog ob qho kev sib tsoo me me, nco qab ntawm cov nplej, uas tau noj ua lwm txoj hauv cov txiv ntoo thiab Macarons. Muab lawv zoo sib xws thiab ua noj zoo li siv, ntau tus tsis meej pem thiab xav tsis thoob vim li cas lawv txawv. Los ntawm qhov pom ntawm kev noj haus, lawv sib txawv heev. Kab lus no piav qhia qhov txawv ntawm cov yeeb yaj kiab thiab cov kwv tij los pab koj txiav txim siab xaiv yam twg.
Dab tsi yog kwv tij thiab ua yeeb yaj kiab?
Txawm hais tias lub speecous thiab cov yeeb yaj kiab yuav saib sib npaug, cov no yog cov khoom sib txawv. MotionCus yog ib hom nplej zom ua los ntawm cov hlaws me me siav siav ntawm stewed semolina - hmoov nplej ntawm cov khoom nplej ntau yam. Yog li, nws yog tsev neeg ntawm cereals, lossis cereals, thiab yog cov khoom noj tseem ceeb hauv North Africa (uas yog nyob hauv Morocco), Algeria thiab Tunisia. Ntawm qhov tod tes, mauv vim yog lub noob ntawm zaj duab xis nroj uas zwm rau Chenopodiaceae tsev neeg. Txawm li cas los xij, vim nws cov zaub mov noj muaj pes tsawg leeg, nws muaj nyob rau hauv phau ntawv teev npe xws li Pseudo-dav hlau. Nws yog feem ntau siv nyob rau hauv daim ntawv ntawm grain, tsis yog noob. Muaj peb ntau yam sib txawv ntawm cov yeeb yaj kiab - liab, dub thiab dawb, thiab lawv txhua tus zus nyob rau hauv thaj av Andean ntawm South America.
Muaj peb ntau yam sib txawv ntawm cov yeeb yaj kiab - liab, dub thiab dawb, thiab lawv txhua tus zus nyob rau hauv thaj av Andean ntawm South America
Yees duab: unsplash.com.
Kev sib piv ntawm cov khoom noj khoom haus khoom noj
Txawm hais tias cov zaub mov profiles ntawm Kuskus thiab movie zoo sib xws, lawv qhov sib txawv tseem ceeb yog txuam nrog cov khoom noj muaj txiaj ntsig zoo, tsis muaj ntau. Cov lus hauv qab no piv cov khoom noj khoom noj khoom haus ntawm ntu ntawm npaj cov khoom siv dag thiab cov yeeb yaj kiab ib 100 grams.
Ob qho khoom lag luam muaj tsuas yog carbohydrates thiab muaj ntau cov protein ntau. Ob yam ntawm cov muaj roj me me. Txawm li cas los xij, hauv zaj yeeb yaj kiab hais txog 12 zaug ntau cov rog ntau dua li ntawm cov kwv yees, uas muaj fatty acids muaj kev noj qab haus huv, xws li Omega-3 thiab Omega-6.
Tsis tas li ntawd, txawm tias zoo ib yam ntawm carbohydrates thiab cov protein, lawv cov khoom noj khoom haus txawv txawv. Ua ntej, cov xinesmas paub txog nws cov npe muaj protein tshwj xeeb. Cov protein muaj cov amino acids uas tau muab faib ua kev tsis pom zoo thiab hloov tau. Koj lub cev tsuas yog ua kom tsis muaj kev tsis txaus, thiab qhov no txhais tau tias cov amino acids uas tsis pom zoo yuav tsum tau los ntawm cov khoom noj. Tsis zoo li cov Kuskus thiab feem ntau cov nplej thiab legumes, ob lub chaw ua si ntawm cov protein ntawm cov zaub chiv keeb, zaj duab xis muaj txhua yam tsis muaj cov amino acids. Qhov no ua rau nws yog ib qho txiaj ntsig zoo protein.
Raws li rau cov ntsiab lus ntawm carbohydrates, cov yeeb yaj kiab muaj ob zaug ntau npaum li ntau npaum li ntawm cov kwv tij, uas koj xav tias koj xav tias lub siab ntev. Zaj yeeb yaj kiab tseem muaj Glycemic Blycemic Performance index (GI), sib npaug nrog cov khoom noj nruab nrab ntawm 65. Zoo li cov zaub mov muaj sib npaug, thaum cov zaub mov qis txhais tau tias cov zaub mov yuav tsim slower. thiab ntau ruaj khov nyob rau hauv cov ntshav qab zib.
Cuam tshuam rau kev noj qab haus huv
Cov kwv tij thiab cov yeeb yaj kiab muaj lawv tus kheej sib koom cov txiaj ntsig kev noj qab haus huv. Piv txwv li, cov kwv tij ntawm tus nqi muaj ntau ntau ntawm Selenium. Qhov txheej txheem no txhawb nqa koj lub cev tsis muaj zog thiab cov haujlwm ntawm cov thyroid caj pas thiab tuaj yeem txo kev pheej hmoo ntawm kab mob plawv thiab qee hom mob cancer. Nws tseem ua raws li cov tshuaj tiv thaiv muaj zog, uas yog kev tawm tsam nrog kev phom sij ntawm cov laus dawb uas cuam tshuam nrog kev laus thaum ntxov thiab cancer.
Movie tseem muaj cov tshuaj tua kab mob loj, suav nrog phenocids acids, uas muab nws xav tsis thoob, tiv thaiv mob qog nqaij hlav cancer thiab anti-inflammatory zog.
Tsis tas li ntawd, kev siv cov khoom lag luam GI qes, xws li cov yeeb yaj kiab uas muaj cov yeeb yaj kiab uas muaj cov yeeb yaj kiab, lossis cov khoom noj muaj txiaj ntsig tsawg yog cuam tshuam nrog kev pheej hmoo ntawm cov kab mob plawv thiab ntshav qab zib.
Txawm li cas los xij, ob yam khoom muaj qhov tsis zoo. Piv txwv li, cov zaub mov siav, kusks nplua nuj nyob hauv gluten - protein, uas yog feem ntau muaj nyob hauv nplej, barley thiab rye. Yog li ntawd, nws yuav tsis haum rau cov neeg muaj tus kab mob gluten lossis rhiab heev rau gluten. Movie, ntawm qhov tsis sib xws, tsis muaj gluten. Txawm li cas los xij, nws muaj prolamine, ib pawg ntawm cov protein tam sim no nyob rau hauv gluten. Raws li kev kawm hauv lub raj ntsuas, cov protein no tuaj yeem ua rau cov tsos mob hauv qee tus neeg. Txawm li cas los xij, kev tshawb fawb rau cov neeg qhia tias kev noj tas li rau 50 gram ntawm cov kab kos, uas ua rau nws muaj kev xaiv ntsej muag zoo rau cov neeg uas ua rau muaj gluen-dawb.
Speecous yog nplua nuj nyob rau hauv gluten - protein, uas yog tsuas muaj nyob hauv nplej, barley thiab rye
Yees duab: unsplash.com.
Saj thiab ua noj
MotionCus thiab cov yeeb yaj kiab sib txawv hauv cov saj thiab sib txawv. MotionCus muaj ib qho kev sib txawv thiab kev saj tsis tau, uas txhais tau tias nws zoo heev rau cov khoom xyaw uas nws tau siav. Tsis zoo li cov yeeb yaj kiab, nws muaj ib qho kev sawv cev me ntsis thiab muaj kev ntxhib los mos ntau.
Raws li rau kev ua noj ua haus, ob qho khoom siv zoo li nqus dej lossis kua zaub, zoo li mov, tsis tas yuav tsum tso dej ntws. Koj tuaj yeem ua ob qho tib si qaib thiab zaub broth los txhim kho lawv cov saj. Raws li rau kev ua noj haus, cov kwv tij thiab xinescous thiab xinesmas tuaj yeem siv tau sib hloov pauv tau nyob rau hauv ntau yam hauv kub thiab txias, tau ua haujlwm nrog cov zaub xam lav. Ntxiv mus, cov yeeb yaj kiab tuaj yeem hloov ua hmoov thiab siv hauv ci vim lub zog ua haujlwm ntawm cov hmoov txhuv nplej siab, uas suav nrog, viscosity thiab foaming. Ua noj ua haus los ntawm cov yeeb yaj kiab tuaj yeem txhim kho cov khoom noj zoo li ntawm ci, vim tias cov protein, fiber ntau thiab cov tshuaj tua kab mob muaj roj av ntxiv rau nws, tab sis tsis muaj lub gluten. Los ntawm cov yeeb yaj kiab koj kuj tuaj yeem ua noj kua zaub, porridge, qab zib lossis ntsev noj txom ncauj.
Ib qho zoo dua lwm tus?
Thiab kusks, thiab cov yeeb yaj kiab yog cua, rau ntiaj teb thiab yooj yim los npaj. Lawv kuj tseem muaj ntau yam kev noj qab haus huv, suav nrog cov tshuaj tiv thaiv kab mob tiv thaiv kab mob, txhim kho lub plawv ntshav qab zib thiab cov ntshav ntshav qab zib, nrog rau kev tiv thaiv qee yam mob cancer.
Txawm li cas los xij, yog tias koj sim txhawm rau txhim kho cov zaub mov profile, nce kev noj cov protein lossis ua yeeb yam hauv lub neej dawb, cov yeeb yaj kiab yuav yog qhov koj xaiv zoo tshaj plaws. Ntawm qhov tod tes, yog tias koj tsuas yog xav hloov pauv koj li ib txwm ntawm cov nplej zom lossis cov zaub mov, cov kwv tij tuaj yeem ua ntau yam khoom siv koj txhua hnub. Tsuas nco ntsoov tias lub speeter tsis haum rau cov khoom noj gluten-dawb.