Txawm hais tias qhov kev tsim ntawm cov ntaub ntawv tsim nyog tau tsim tau ntau hnub yog suav tias yog kev xyaum ua tiav, qee zaum yuav tsum ua raws li kev kawm txhua hnub lossis ib hmos. Nrog rau qhov no hauv siab, ntawm no yog peb txoj kev xaiv uas cov tub ntxhais kawm tuaj yeem siv txawm tias lawv muaj sijhawm ntau npaum li cas.
Cov kauj ruam rau txhua cov ntaub ntawv kawm
Kauj Ruam 1. Txiav txim siab cov ntsiab lus tshwj xeeb thiab sau cov npe ntawm tag nrho cov ncauj lus uas yuav tsum tau kawm ua ntej kev xeem tom ntej.
Kauj ruam 2: Npaj qee hnub thiab sijhawm los saib cov ntaub ntawv thiab cov ntsiab lus.
Kauj Ruam 3. Tsim cov phiaj xwm ua rau txhua qhov kev kuaj xyuas. Txhawm rau kom tsis txhob siv sijhawm ntawm kev rov ua dua nyob rau hauv vain, tsim ib tus qauv lossis phiaj xwm rau kev rov ua dua txhua zaus koj zaum. Thoob plaws hauv cov txheej txheem pov thawj, lub sijhawm teem cov ntsiab lus piav qhia cov ntaub ntawv uas koj xav tias koj xav tau saib ntxiv.
"Tsib-Hnub Npaj"
Qhov tseeb, kev qhia yuav tsum pib tsawg kawg tsib hnub ua ntej cov tub ntxhais kawm muaj sijhawm txaus los paub lawv tus kheej thiab hu rau koj tus kws qhia ntawv lossis cov lus nug. Npaj qee kis rau hnub 1, 2, 3 thiab 4 rau txheej txheem cej luam. Hnub tim 5 hnub, mob siab rau tag nrho koj lub sijhawm kawm saib cov ntawv sau luv. Cim hnub thiab sijhawm tshawb nrhiav / tshuaj xyuas hauv koj daim ntawv qhia hnub lossis sijhawm ua haujlwm txhua lub lim tiam. Xav txog lub sijhawm no nrog lwm cov tub ntxhais kawm yog tias koj yuav mus kuaj xyuas cov kev paub nrog pab pawg kawm lossis kev cob qhia pab pawg.
Tsib hnub ua ntej kev kuaj mob, koj yuav muaj sijhawm los nrhiav cov ntawv sau
Yees duab: unsplash.com.
"Peb-Hnub Npaj"
Zoo li Hnub Npaj Tsib Hnub, peb-hnub npaj muab cov tub ntxhais kawm thiab qhuab qhia rau lawv los nug lawv tus kws qhia ntawv lossis cov npoj yaig. Cov tub ntxhais kawm tseem yuav tsum yog lub sijhawm, zoo ib yam li kev npaj tsib hnub, cov tub ntxhais kawm yuav tsum tau ua rau muaj sijhawm luv thiab ua ntu zus los pab ua kom muaj kev kub ntxhov Cov.
"Ib-Hnub Npaj"
Qee zaum nws muaj nyob hauv lub neej, thiab txawm tias lawv npaj siab yuav pib kawm ob peb hnub ua ntej, ntau tus tub ntxhais kawm pom tau lawv tus kheej thaum lawv yuav tsum npaj mus kuaj mob thaum lub sijhawm kawm tiav. Hmoov tsis zoo, ntau ntau teev ntawm cov haujlwm lossis ib txwm cov neeg nyob ib txwm tsis yog lub tswv yim zoo rau kev txuag lub cim xeeb, tab sis muaj plaub kauj ruam uas cov tub ntxhais kawm tuaj yeem ua rau lawv muaj feem ntau:
Kauj ruam 1. Ua raws li cov lus qhia zoo ib yam li kev npaj tsib hnub, cov ntaub ntawv, txiav txim siab rau cov sijhawm thiab tsim cov sijhawm, tsis txhob hnov qab txog qhov cuam tshuam.
Kauj ruam 2. Txoj kev kawm - Saib cov ntaub ntawv, sau cov ntawv luv luv ntawm cov ntsiab lus nyuaj thiab tsis tu ncua nqa. Yog tias cov tub ntxhais kawm muaj lwm chav kawm lossis cov chav kawm, txuag cov lus qhuab qhia lossis kev siv cov tswv yim kev cob qhia zoo heev ntawm txoj kev.
Txawm hais tias hnub tseem tshuav, koj tsis tas yuav tag kev cia siab
Yees duab: unsplash.com.
Kauj ruam 3: Txhib! Coob tus tub ntxhais kawm xav tias insomnia yuav pab tau lawv zoo dua qub, tab sis tsis muaj kev pw tsaug zog ua haujlwm ntawm kev nco thiab kev ua kom pom kev ntawm txhua hnub ntawm kev kuaj mob.