zom nrog kev pab los ntawm cov enzymes sib txawv thiab hauv cov plab hnyuv sab
hnyuv. Raws li nws txoj kev tshawb nrhiav, Asmeskas Herbt Firton
tsim cov kab ke ntawm cov khoom noj khoom haus tshwj xeeb los ntawm kev faib cov khoom lag luam hauv
nyob ntawm lawv (tsis muaj) sib raug zoo thiab cov ntsiab lus uas nyiam nyob hauv lawv
lossis lwm yam tshuaj. Nws yuav tsum tau sau tseg tias Shelton nws tus kheej nyob 90 xyoo.
Cov khoom lag luam:
1. Cov khoom muaj protein
Cov nqaij tsis muaj roj, nqaij ntses, cheese, tsev cheese, qe, kua taum, txiv ntseej, feem ntau
Neeg rau.
2. Cov khoom lag luam carbohydrate
Starchy: qhob cij, cereals, nplej zom, txiv laum huab xeeb, qos yaj ywm, zucchini, taub dag.
Cov Hnub Qub Starchy: Beets, carrots, zaub paj, ris. Sakhaharist
Cov khoom lag luam: syrups thiab qab zib, khaub noom, zib ntab, jam, hnub, ragins, raisins,
Grapes, prunes, Persimmon.
3. Cov txiv hmab txiv ntoo thiab zaub
Lemons, txiv kab ntxwv, txiv kab ntxwv qaub, pineapples, grenades, qaub txiv apples, qaub txiv duaj, qaub txiv duaj,
Qaub plum.
4. Polish txiv hmab txiv ntoo
Pears, apricots, Mango, plum, tshiab figs, cov txiv apples qab zib, berries.
5. Tsis yog haus luam yeeb thiab zaub ntsuab
Cabbage, dos, turnum, radishes, eggplants, qe, sorrel, zaub xam lav
Latuke, celery, qej, parsley, chicory, zaub cob pob, asparagus, radishes.
6. Melon thiab Wallermelons
7. Rog.
Roj, cream, avocado, rog.
Kev lag luam tau:
Thaum sib xyaw ntau hom khoom (piv txwv li, nqaij thiab txiv hmab txiv ntoo) sib pauv
cov txheej txheem qeeb thiab ntxhov siab, ua rau
Qhov tsis zoo rau cov txiaj ntsig nyob rau hauv daim ntawv ntawm nce roj tsim, cov khoom siv rotting
nyob rau hauv lub cev, cov rog tso tawm, thiab lwm yam muaj nqis los ua ke raws li lawv
Kev faib tawm, thiab tsis tuaj yeem ua ke nrog lwm tus hauv ib pluag mov:
• Cov protein thiab carbohydrates (piv txwv li, nqaij nrog noodles).
• qaub thiab starchy
• Ntau hom protein ntau (tsis txhob sib xyaw ntses nrog nqaij)
• Tsis txhob siv carbohydrates thiab kua qaub cov khoom noj hauv ib qho txais tos (piv txwv li, nws tsis yooj yim sua
Muaj txiv kab ntxwv ua ke nrog txiv tsawb)
• Cov menyuam mos thiab cov rog
• Cov protein thiab qaub
• Cov menyuam mos thiab qab zib
• Starchy thiab qab zib
• Cov hmoov txhuv nplej siab sib txawv
• Melon thiab dib nrog lwm cov khoom lag luam
• Cov tais loj thiab cov txiv hmab txiv ntoo
• Mis nyuj nrog lwm cov khoom lag luam
Ib qho khoom siv ntau yam rau cov zaub mov yog zaub. Cov khoom qab zib zoo tshaj plaws I.
Tsis yog txhua yam, vim tias lawv tsis ua ke nrog txhua yam thiab lub cev tsis siv.
Tsis txhob dais.
Sim cov ntsiab cai ntawm cov qauv kev noj haus hauv kev xyaum, thiab qhov tshwm sim tsis yog
Ua rau koj tus kheej tos!