Lus Qhia №1
Ib yam li plaub hau, plaub muag yuav tsum muaj zuag ntsis ib txwm muaj. Cov txheej txheem no txhim kho cov ntshav ncig thiab ua kom cov plaub hau loj hlob. Yaug kom huv si thiab lub raj mis los ntawm lub cev tuag. Ncuav rau hauv tank vitamin E - nws yog muag hauv txhua lub tsev muag tshuaj. Ua tib zoo combing plaub muag los ntawm cov hauv paus hniav rau cov lus qhia 2 zaug ib hnub rau 5 feeb.
Qhov muag txaus los txiav txim siab qhov kev zoo nkauj ntawm tus poj niam
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Lus Qhia №2.
Thov rau hmo ntuj rau ntawm cov plaub muag Castor, txiv maj phaub lossis txiv roj roj. Siv lawv nyeg lossis cov nyom, sib tov khub ntawm cov tee ntawm txhua tus. Lawv muaj cov fatty acids thiab vitamins uas muab cov hauv paus plaub hau thiab tuav cov muag khoom noj kom muaj kev noj qab haus huv.
Qhov ncauj qhov ntswg, sib txuas, compresses - kho koj tus kheej
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Ntsis naj npawb 3.
Haum kom raug. Muaj ntau cov khoom lag luam nplua nuj nyob rau hauv cov protein nplua nuj nyob rau hauv cov protein, vitamins thiab fatty acids yuav tsum muaj nyob hauv koj cov zaub mov noj. Cov no yog cov txiv ntoo, cov nqaij ntshiv, ntses, qe, txiv hmab txiv ntoo, zaub. Qhov tsis muaj cov vitamins tuaj yeem ua rau poob cov plaub muag thiab plaub hau.
Nco ntsoov tshem tawm pleev nrog lub qhov muag
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Ntsis lej 4.
Haus tshuaj yej ntsuab, nws muaj cov antioxidanter thiab vitamins, yog li nws yog feem ntau ib feem ntawm cov tshuaj pleev ib ce thiab yog siv tawm tsam plaub hau hle. Ib qho ntxiv, tsom iav tseem ceeb rau lub qhov muag tau los ntawm cov tshuaj yej: ntub koj cov paj rwb disk rau hauv nws thiab ntub dej plaub muag 1-2 zaug ib hnub.
Qhov tsis muaj cov vitamins ua rau kom tsis taus thiab plaub muag
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Ntsis naj npawb 5.
Pib ntawm lub weatherill cog paas lit vera, nws yuav tuaj nyob rau hauv ntau kis. Nws cov kua txiv thiab pulp muaj tshuaj uas pub thiab ntxiv dag zog rau cov plaub hau. Tais tawm daim ntawv thiab nyem ob peb tee los ntawm nws. Siv lawv ntawm cov plaub muag thiab tawm rau hmo ntuj, thiab thaum sawv ntxov peb tau ntxuav nrog dej.
Coj kom zoo dua ntawm cov txhuam hniav tshwj xeeb thiab cov khoom siv
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