Birch, poplar, alder, dandelion, chamomile da swan ana ganin su mafi yawan tsire-tsire masu haɗari don rashin lafiyan. Masana sun yi jayayya: Idan iyayen biyu suna fama da rashin lafiyar, to, yaro zai iya bayyana kansa a 50%
Lokuta. Hakanan rashin lafiyan rashin lafiyan na iya zama saboda ingantaccen yanayi mai gurbata. Babban bayyanar rashin lafiyan cuta a kan fure sune redness na mucous membrane, itching da kumburi da hanci, wahalar numfashi da numfashi, ko rushewar numfashi, ko rushewar numfashi, ko rushewar numfashi, face rashes .
An ba da shawarar kiyaye abincin Hypoalllegenic na Hypoalllegenic: Barikin soyayyen da aka yi, da kayan abinci, da abinci mai sauri, da kuma salts da ke haɓaka tasirin sharar. Guji jita-jita da kaifi na acidic: suna haushi da ciki, suna karya narkewa kuma suna ba da gudummawa ga raunin rashin lafiyan. Barasa ya kamata a watsar, musamman giya, giya da giya. Wajibi ne a ci gaba da kyau, sau 5-6 a rana. Wannan yana rage nauyin a kan narkewa da ƙara yawan ci a cikin rashin lafiyan, wanda zai iya faɗi a lokacin da exacerbation.
Gunay Ramazanova
Gunai Ramazanova, otorhinalologist:
- A lokacin furanni na tsirrai, ya zama dole a yi ƙoƙarin rage lamba tare da pollenleslend. Ya kamata a rufe Windows da Windows a cikin Apartment ɗin ya kamata a rufe tare da masana'anta mai yawa wanda baya watsa Pollen. Kada kuyi tafiya cikin yanayin iska, kada ku tattara bouquets, kada ku yi rauni kuma ba tafiya akan ciyawa. Tuntuɓi tare da tsire-tsire, dabbobi, wakilan sunadarai, ciki har da tare da sunadarai na gida, ya kamata a rage. A kan titi ana bada shawarar sanya tabarau. Hakanan, lokacin shigar da titin, zaku iya amfani da tace na ciki da / ko kuma shirye shirye shirye-shirye dauke da shi, wanda ya samar da fim mai kariya a kan mucous membrane. Lokacin da ya dawo daga titin, ya kamata a canza, kurkura da makogwaro, shafa hanci tare da shirye-shiryen ruwan teku, ɗauka ko aƙalla wanke fuska, hannaye. Abincin yana da mahimmanci. An ba da izini kayayyakin: gurasa ba a buɗe ba, murfi, ryshezhenka, keefir, yogurts ba tare da 'ya'yan itace ba, cuku mai ƙarancin ciyawa, ƙarancin cuku na nama da kifi. Green, amma ba kayan lambu na acidic da 'ya'yan itatuwa da' ya'yan itace ba. Kuna iya cin oatmeal, shinkafa, sha'ir, kayan lambu, man shanu. Ya kamata ku sha ƙarin ruwa idan babu contraindications. A lokacin alergies, yana da kyawawa don zama ƙarƙashin kulawar likita kuma sami hanyar shakatawa na hanci a kan ESINOPHIHS. A waje da kakar (kaka, hunturu) ya kamata a kira shi ga rashin lafiyan da kuma yi rashin amfani da rashin lafiyar don gano allergen.