Jagora Class: Fuskantar Fitness: Fuskantar

"Kowa yana so ya zama saurayi, kyakkyawa, lafiya, mai kyau, - bayanin kula da mai horar da ƙasa, - kuma kowa yana so ya ci gaba da waɗannan halaye na rayuwa. Don haka an tsara yanayin cewa ana buƙatar kyawun kyan gani don ci gaba da halittar mutum na mutum - abin da muka zo wannan duniyar. Zai zama wauta ne kuma iyakance don yin tunani game da kyawun ruhaniya da na ruhaniya ba tare da ingantaccen lafiya ba, ci gaba, sabili da haka cikakke, fuska mai kyau da jiki. A koyaushe sha'awar kyautatawa ta jiki yana karfafa dorewar dukkan jikin mu ga yanayin damuwa, girgiza kai da abubuwan ban tsoro. "

Ko da wawan kasa, hadisin da al'adun mutane sun tantance matsayin yanki. Misali, a Rasha, mata suna ba da ƙarin hankali ga yadda suke kama da fuska, ba wani bayani bane. Muna da yawa na shekarar da sanyi, a cikin hunturu ana sau da yawa a sau da yawa ga "ga yawancin kunnuwa". Tare da wannan yanayin, kawai shugaban kawai ya duba, an rufe adadi tare da tufafin da yawa na zamani koyaushe. La'akari da cewa muna da gaban dogon hunturu, Ina ba da shawara don bin halaye na ƙasa da ba mutum ga mutum. Musamman ma tunda "hobberation hibernation ya buga wasu kilogiram na makabarta a cikin hanyar mai dawwama a cikin murƙushe mai sanyi, da kyakkyawan mayafi da ke cikin rafin kusan kowace mace zata taimaka wa boye kusan kowace mace zai taimaka wajen boye shi.

Kafin yin shirin aiwatarwa don horo, muna kiran yanayin rashin jin daɗin jima'i game da bayyanar ku kuma muna tunanin cewa zamu iya hamayya da wannan. Tare da shekaru, idan mutum bai biya shi da hankali ba game da aikin samar da aiki na zahiri, a hankali ana tara canje-canje na halitta. Kuma daidai lokacin ya zo da tunani a cikin madubi yana nuna fuskar wani abu gaba daya: tare da nasoladial da flamans, marigan jijiyoyin jiki a kan cheeks, a kwance. ) da "damuwa" (a tsaye) goshin wrinkles. Hakanan, ba a fentin su ta hanyar fashewa, idanu gaji, da kuma rufe ido tare da rataye ido na ciki ba ya ba da izinin kallon kyawawan idanu. Hatta hanci, wanda ke canza yanayin a cikin shekaru kuma ya fi tsayi. "

Abubuwan da aka saba da canje-canjen da suka shafi shekaru:

- rage samar da hancinsa na girma;

- Thinning na ƙashi nama (ƙasusuwa sune tallafin tsoka da nama);

- Kasuwar da kitsen mai kitsen, bugu da ƙari yana tallafawa fata lokacin da tsokoki suke rauni.

- Rage nama mai tsoka da mai yawa;

- girma na carilage da gefen gabar ƙasusuwa;

- Theasar gaba daya rashin sautin, rashin iya tsayayya da ikon nauyi.

Mutane da yawa ba su ma sun fahimci cewa irin wannan yanayi mara kyau za'a iya guje musu kuma, haka ma, don gyara halin da kokarin nasu. Ayyukan Anti-wasan motsa jiki-Gudun wasan motsa jiki zasu taimaka wajen cire manyan gashin ido da gashin ido da ido, suna rage yanayin mimic, inganta yanayin wuya da kuma yankin na wuya. Resistant sakamakon daga azuzuwan na yau da kullun za a iya ganin a cikin wata daya ko daban. Kuna iya fara horo a kowane zamani, amma da zaran, mafi kyau.

Hoto: Natalia Khramova.

1. Motsa lamba daya aiki Hollywood. Koyi abin mamaki, murmushi.

Hoto: Natalia Khramova.

2. Yanke duk fuskar da rana (yana motsa gaba gaba, sama sama, hagu). Matsayin kai dan kadan ne a saman matakin ido. Darasi zai taimaka kawar da dunƙule wrinkles da kuma ninka a duk fuskar. Muna amfani da dabarar tsoka don juriya.

Hoto: Natalia Khramova.

3. Darussan na asali don shimfiɗa daukakan kashin gabaɗaya da ƙarfafa dukkan tsinkayen tsoka. Darasi na taimako da gangara lokacin da kai "ya ta'allaka ne a kirji."