Babban matsayi babbar hanya ce don bincika ko kun shirya akan ingantaccen tsari don bi da ƙa'idodin iko wanda ke cire samfuran dabbobi waɗanda ke cire samfuran dabbobi waɗanda ke ɗokin samfuran dabbobi waɗanda ke cire samfuran dabbobi waɗanda ke ɗokin samfuran dabbobi waɗanda ke cire samfuran dabbobi waɗanda ke ɗokin samfuran dabbobi waɗanda ke cire samfuran dabbobi waɗanda ke ɗokin samfuran dabbobi waɗanda ke cire samfuran dabbobi waɗanda keɓewa. Yanzu lokaci ne da za a gwada jita-jita na vegan, wanda zai iya zama na dindindin a kan tebur. Muna ba da zaɓaɓɓen abinci uku na abinci uku don abinci uku a lokacin rana. Gwada!
Don karin kumallo
Porridge "kiwi-grenade"
Me muke bukata:
- oatmeal - 1 kofin.
- madara shuka - 2 tabarau.
- Pomegranate - 1 pc.
- Kiwi - 1 pc.
- Schuput - 1 tbsp.
- Ganyen ganye da berries don dandana.
Yayin da kuke shirya:
A zuba madara a cikin kwanon rufi kuma jira har sai da ya tafasa. Sannan muna yin bacci da kuma Mix tare da madara. Don mintina 15 wajibi ne don yanka da yaƙin ya zama mai laushi. Cire daga murhun kuma ba shi. Mun juya ga gurneti, muna bukatar mu sami hatsi ta irin wannan hanyar da yawancinsu take ci gaba da duka. Bayan haka, zaku iya yanke katuni tare da da'irori. Duk sun shirya! Bari mu ba da kayan kwalliya tare da ƙananan rabo, muna yi ado da gurneti, kiwi da ganye daga sama.
Don abincin rana
Coconut miya da Curry
Me muke bukata:
- Greas letas ganye - 400 g
- Kinza - ɗaukakar 1.
- kabewa tsaba (raw) - 50 g.
- madara kwakwa - 400 ml.
- Curry taliya - 1 tbsp.
- man kayan lambu - 1 tbsp.
- soya miya.
Yayin da kuke shirya:
Wani ɓangare na katako na katako yana kwance don ado a ƙarshen. Sauran sassan tare da Tushen ana shayar da su daga ƙasa da yashi. Bayan haka, Rub da kore albasa tare da Cilantro. Muna ɗaukar saucepan wanda dumama mai, sanya curry, tsaba da kabewa kuma toya kaɗan. Ƙara ganye kuma soya wani minti. Zuba madara da ruwa a cikin kwanon rufi (400 ml.). Muna jiran komai tare boasa, bayan wanda muke sanya ganye na letas kuma sake kawo tafasa. A sakamakon miya tsallake ta blender kuma ƙara kadan daga cikin miya miya. Yi ado kowane yanki na Cilantro da tsaba.
Kuma me kuke dafa abinci a wannan lokacin?
Hoto: www.unsplant.com.
Don abincin dare
Salatin daga Brussels Kabeji daga fim
Me muke bukata:
- Lentils - 1 kofin.
- Fim - ⅔ glakana.
- barkono mai dadi - 1 pc.
- Kabeji na Brussels - 200 g.
- Leek-shillot - 34 kwararan fitila.
- Albasa kore - gashin fuka 7.
- Curry - ¾ h. L.
- man zaitun - 2 tbsp.
- rabin lemon tsami.
- gishiri.
Yayin da kuke shirya:
Tsaftace Brussels kabeji daga ganye ganye, zamu cire NACH. Yayyan kabeji. Za mu buƙaci albasarta kore a ƙarshen don ciyar da jita-jita, mun yanke shi. Amma an yanke Bow-da bakin ciki rabin zobba. Pepped a yanka a cikin rabin da cire tsaba. A yanka a kananan guda. Sanya kayan lambu a kan takardar yin burodi, ƙara man zaitun, gishiri, barkono, ya haɗu. A cikin mai tsanani zuwa digiri 180, tanda sanya kayan lambu na 25 da minti. A wannan lokacin, a cikin kwanon rufi, sanya fina-finai da lentil, zuba ruwa kuma ƙara curry. Muna jira har sai da komai yana boils, bayan da muke rage wutar. Cook mintina 15. Bayan haka, a canza fina-finai da lentils a cikin kwano, ƙara kayan lambu da lemon tsami. A saman yafa masa yankakken kore albasa.