Wataƙila, kowane mutum na biyu daga lokaci zuwa lokaci fi so kada su tsaya a slab, amma ba da umarnin abincin da aka yi ta cin abinci. Abin takaici, wannan abincin dare ba koyaushe yake da amfani ba, kuma galibi yana da mummunar mummunar tasiri duk tsarin kwayoyin, ciki har da ingancin fata. Me yasa mafi girman sashinmu daga shan fuka-fuki mai kaifi, zamu faɗi yau.
Ciki ba zai ce "na gode"
Kamar yadda mutane da yawa suka sani, abinci mai nauyi yana da lahani ko da lafiya, wanda zai iya magana game da yanayi lokacin da mutum ya ke fama da gastritis kowane iri-iri. Da alama, menene fata? A zahiri, matsaloli a cikin gastrointestinal fili da farko suna yin tunani a kan fata, wanda yake hidima a matsayin nau'in beacon ga mutum. Alamar farko ta abin da ke faruwa da abin da ba daidai ba shine bayyanar kumburi a kan fata. Ciki yana da haushi da mai da kaifi kayan yaji wanda da wuya a yi aikinsu, gami da fata yana tafiya da shi, kuma sirrin fata yana da kansa pores , samar da kumburi a kan fata.
Alerji
Fahimtar tare da mu za a raba shi ta hanyar asirin, wanda kuka riga kun sayi a karo na farko - ana adana tsoffin hanyoyin sadarwa. Kuma idan kun sami guba ko mara kyau a cikin babban abinci mai yawa yana da wahala, sannan masu sayen kaya, ƙonawa da soyayyen kaza a cikin wuraren da aka bushe, kuna haɗarin wuya. Abincin da ba shi da tsarki ko ƙona mai tare da kayan yaji zan iya tsokani mafi girman harin na rashin lafiyan ƙwayar cuta, wanda kusan koyaushe yana shafan fata. Ka rabu da su na shuɗi a jikin mutum yana da wahala.
Tare da abinci mai sauri ba ku da abubuwa masu amfani
Hoto: www.unsplant.com.
Fata "Fata"
Ruwan abinci na sauri na sauri ana shirya shi yawanci a cikin irin wannan babban zafin jiki da amfani da irin wannan kayan kwalliya wanda duk abubuwa masu amfani kawai suna ƙafe, da kuma kwayoyin cuta masu amfani. A sakamakon haka, jikin ba ya da kusan babu komai, gami da fata, wanda ke buƙatar wasu microloleumation da banal bitamin. Ainihin amfani da irin wannan jies-jita yana haifar da thinning fata da inuwa fata.
Kuna cikin damuwa koyaushe
Abincin abinci mai cike da abinci zai iya zama da mummunar aikin hanta da tsarin zuciya, wanda ke haifar da jiki a cikin wannan damuwa. Tasirin sakamako na iya zama asalin mahaifa na rashin fahimta, Dermatitis, sau da yawa alamun farko alamun eczema ya bayyana. Me yasa "Jiki" jiki da fata, gami da? Juya shi zuwa cajin bitamin wanda yake ƙunshe a cikin salads na kore da kayan lambu mai daɗi.