A Rasha, akwai babban post, da kyau, taurari suma mutane ne. Manyan Irina Sashina ya yarda cewa a karon farko yanke shawarar kiyaye babban post. Kuma ba shakka, tana tunani game da shirye-shiryen dafaffen abinci. Yanzu a cikin tarin shi akwai zaɓuɓɓuka masu ban sha'awa. Tare da girke-girke na musamman, ta raba tare da masu karatun mu har ma sun rubuta bidiyo ɗaya daga cikinsu. Da kyau, mun yi magana da adalci kan yadda take yin haƙuri da lokacin post.
- Yawancin lokaci, na ƙi nama, cinye kifi da kayayyakin kiwo, kuma gaba ɗaya sun ɗaure kawai don sati. Kuma wannan ba koyaushe bane. Amma wannan shekara ya fara yanke shawarar kama lokacin da, "Irina ta fada. - Ban sani ba idan akwai isasshen ƙarfi. Amma ina da budurwa wacce ta taimake ni. Ita ce Vegan kuma ba ta cin kayayyakin dabbobi na dogon lokaci. Ni mai m nama ne, ba tare da furotin yana da wuya ba. Amma yanke shawarar. Da farko, bai kasance mai sauƙi ba ne don sake fasada, amma na fahimci cewa jikin ya zama da sauƙi ba tare da wata hanyar dabba ba, saboda haka ina tsammanin wannan post kuma wata hanya ce ta sake ginawa kan wani sabon matakin makamashi.
Kuna girma daidai kuma kuna canzawa: a zahiri, ta ɗabi'a, a ruhaniya.
- Kuma me kuke yawanci yanzu?
- Kayan lambu da kayan marmari, ganye, kwayoyi, 'ya'yan itace, namomin' ya'yan itace, namomin kaza, superfiood, kamar tsaba da chix da chix da chix da chix da chix. Recipes yanzu haka yayi yawa! Haka ne, kuma a cikin kowane irin gari dole ne akwai menu na Landline. Kuma shafuka nawa inda zaku iya ba da umarnin abinci na vegan ...
Recipes na durƙuse jita-jita daga Irina Sashaina
Smoothie tare da turmeric "rashin daidaituwa."
Baya ga wasu fa'idodi, yana da sakamako mai sauri.
Don dafa abinci za ku buƙaci:
- oatmeal don dafa abinci 2 tbsp;
- daskararre cranberry 50 gr;
- daskararre strawberry 100 gr;
- turmic ⅓ teaspoon;
Thipinambur syrup 1-2 h.
Recipe:
Daga Oatmeal na 5 da minti. Sanya cranberry da strawberries, doke a cikin blender. Sanya wasu turmeric da zuma ko saman yatsa.
Kirkiro da shayi tare da lemongrass
Abubuwan da ake kira da aka kira shayi tare da lemongrass mafi amfani ga karin kumallo! Ba shi da muni fiye da kofi, yana inganta kayan jini, yana shafar tasirin kuma yana ɗaukar sashi mai aiki a cikin reshe na sel.
Recipe:
Kawai Brewed a cikin koyarwar lemongrass ba tare da ƙara wasu ganye ba.
Bidiyo: Smoothie tare da Rarrabawa sakamako daga Manyan Irina Sashina
Ulyana Kalashnikova