A cikin strawberry, yawancin bitamin B, A, N. Akwai Macroelements: Potassium, alli, phosphorus, magnesium, sodium. Hakanan a cikin berries akwai irin waɗannan abubuwa masu kama da baƙin ƙarfe, selenium, jan ƙarfe, zinc da sauransu. Kuma mafi mahimmanci: strawberries yana da ƙananan abun cikin kalori - 100 g na kusan 37 kcal. Tunda strawberries suna da tasiri mai amfani a kan cututtukan hanji, ana ganin ɗayan mafi kyawun kudade daga maƙarƙashiya. Strawberries za su taimaka ƙarfafa rigakafi, inganta yanayin fata, haɗin gwiwa da tasoints.
Strawberry cake
Sinadaran: 6 Kukis na biscuz elongated siffar (galihu), 100 g na strawberry, 200 g cuku cuku, 1 kwai, sukari don dandana, Mint ganye.
Hanyar dafa abinci: Cesee doke a cikin blender tare da foda. Kuna iya ɗaukar sukari mai sauƙi, amma zai crunch. Rarrabe bugun furotin kuma a hankali shiga cuku. Bar berries da yawa don kayan ado, sauran su sha taba a cikin puree, zaku iya ƙara foda. A kan farantin ya fitar da Layer na cookies, sa mai kuma sa da dankalin turawa strawberry, to da cuku taro. Sannan Layer na biyu na kukis, strawberry puree da cuku. Konoma ta gaba yi ado silinrie da ganye Mint.
A 100 g na cake - 85 kcal.
Strawberry cake
Hoto: pixabay.com/ru.
Strawberry Fantasy
Sinadaran: 700 g na strawberries, madara mai ɗaure hoto, toan lemun tsami, 250 g bai guje cream, 8 cakulan cakulan, 1 tbsp. Man shanu.
Hanyar dafa abinci: Da yawa berries barin don ado. Sauran su sha taba cokali mai yatsa. Matsi a cikin puree lemun tsami ruwan 'ya'yan lemun tsami, ƙara cream (bar kaɗan don ado). Smallan ƙaramin zaɓi don matsakaicin katako. Sanya dankalin turawa strawberry. Cookies ya cooki a cikin marmaro, haɗi da mai. Mix. Mass sa fitar da wani strawberry mashed potature. Rufe adiko na goge baki ko tsare. Cire agogo don agogo 6-7. Juya kayan zaki zuwa farantin, cire tsare tsare. Yi ado da cream cream da strawberry yanka.
A cikin 100 g na kayan zaki - 105 kcal.
Yanzu lokaci ne don jiyya tare da sabo strawberries
Hoto: pixabay.com/ru.
Strawberry "rafaello"
Sinadaran: 400 g na strawberries, 100 g na kwakwa kwakwalwan kwamfuta, 90 g na farin cokulan, 50 g na strawberry yogurt.
Hanyar dafa abinci: Farin cakulan ya narke a kan wanka na ruwa ko a cikin obin na lantarki. Haɗa tare da yogurt, Mix. Cire firiji don thickening da sanyaya. Strawberry Wanke da bushe. Kowane Berry an tsoma shi cikin cakulan taro, sannan a yanka a cikin kwakwalwan kwakwa. Cire kayan zaki don 2-3 hours a cikin firiji.
A cikin 100 g na alewa - 210 kcal.