Wataƙila da wuya a nuna rashin jituwa tare da gaskiyar cewa asarar ƙwaƙwalwar ajiya ko da a cikin tsari mai sauƙi na iya haifar da matsanancin damuwa wanda yake da ma'ana. A yau dole ne mu ci gaba da kaina kawai mai ban mamaki bayani, wanda ke nufin kyakkyawan ƙwaƙwalwa - maɓallin yin aiki mai inganci. Don haka menene sanadin asarar ƙwaƙwalwar ƙwaƙwalwar zata iya ɓoyewa? Munyi kokarin watsa mafi mashahuri lokacin.
Bayanin Bayani mara iyaka
Kamar yadda muka riga mun fada, bayanin ya shiga kwakwalwarmu kowane rafi na biyu, wanda yake kusan ba zai yiwu a sarrafa ba. Don tace bayanan da ake so kawai, kwakwalwarmu tana sa aiki mai ban mamaki. Babu wani abin mamaki shine tsarin a wani lokaci zai iya kasawa, kuma wani ɓangare na bayanan, wani lokacin mai mahimmanci, wuce ta. Ofaya daga cikin manyan ƙwarewar yau ya zama mai ƙarancin inganci na bayanan mai shigowa da fitarwa na kwakwalwa, musamman idan aikinku yana da alaƙa da aiki na wannan bayanan da kanta.
Muna cikin damuwa koyaushe
Wata matsalar wata babbar birni ne - Damuwa ce da ke tasowa cikin na kullum. Matsakaicin nauyin motsin rai na iya kawai "sanya hutu" tsarin tunani. A wata ma'ana, wannan lokacin ana iya kwatanta shi da ilimin tunani na jikin mu - duk sojojin da aka jefa don kawar da abubuwan da ba su da kyau, sojojin da lokaci ya kasance don haddama. Idan kun fahimci cewa bayanin ya zama mafi muni kuma baza ku iya kiyaye mahimman bayanai a cikin kaina ba, ku bincika yadda rayuwar ku take ƙarƙashin damuwa. Wannan shine ɗayan mashahuri mafi mashahuri.
Bayani yana gudana kawai iyaka
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Hormonal take hakkin
Wannan factocin yana da alaƙa da mata, kamar yadda mai ƙarfi tsalle-tsalle na hormones galibi suna cikin jikin mace, ɗauka aƙalla cikin mahaifar da farkon watanni, lokacin da asalin hormonal ne mafi yawan sake gina. Daya daga cikin mahimman hommones - oxytocin - A adadi mai yawa yana iya zama kawai bata lokaci ba, har ma da yadda mata suke fuskanta a lokacin shayarwa. Tabbas, idan babu manyan karkacewa, da damar hankali ana dawo da shi cikin sauri, amma matsalolin horin na kullum zasu iya fuskantar rayuwa mai sauqa.
Ciwon diabet
Wani yanayin da ya lalata dukkan tsarin, amma da farko sun nuna a kan ayyukan kwakwalwa. Abinda shine cewa tasoshin yana da farin ciki, yayin da aka soke tasoshin karamar tasirin da aka yiwa gagarumin jinin lokacin da aka haddasa gaskiya, amma har ma kalmomi masu sauki. A cikin irin wannan yanayin, babban maganin matsalar zai zama maido da kwararar jinin al'ada.