"Wani daga mai girma ya ce cewa ilimi shine kwaikwayon," in ji Evgeny Mazur. - Misali mai kyau shima yana da kamuwa da cuta! Idan mahaifin ya zuwa yau da kullun zuwa dakin motsa jiki da saka idanu, dan zai iya ganin misali daga gare shi. Haɗin kai tare da horarwar uba karkashin kulawa da mai kula da malaman fansho zai taimaka wajen samar da namiji a yaron, ikon namiji. Kuma wannan yana nufin cewa an kawo mu, gyara, haɓaka duk iyawar jiki da aka ba da guduwa ga kowa a wurin haihuwa. Darasi na musamman, yin la'akari da kundin kundin tsarin mulki, sun sami damar "taimakon mutum - wanda ya dace da wani mutum a kowane zamani."
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1. Muna farawa da darussan asali: Muna yin turawa tare da abokin tarayya. Bayan ɗan lokaci kaɗan, za a iya haɗa zaɓi mai rikitarwa a cikin horo - ta amfani da kayan kwalliya masu amfani.
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2. Yin turawa tare da abokin tarayya.
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3. Kyakkyawan motsa jiki don daidaita na'urar tallafi ta amfani da abokin tarayya.
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4. Steam Acrobatics. Yin kafafu sama. Uba yana taimakon ɗa.
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5. Ku yi zurfin squats ta amfani da nauyin ku, girman abokin aiki kuma ya girgiza ruwa.
Evgenia Mazur: "Maza na zamani suna buƙatar ƙarin horo na yau da kullun, kamar yadda suke ƙarƙashin damuwa na rayuwar yau da kullun: A rayuwar yau da kullun, a wurin aiki, a kan hanyoyi. Kamar yadda kuka sani, wani damuwa yana canza ma'aunin mutum na mutum - a cikin adadi mai yawa na rashin damuwa yana samarwa, saboda wanda aka rage wa synthesis na tessisterone. Kuma wannan yana haifar da karuwa a cikin kayan kwalliya a cikin yankin na tsakiyar sashin jiki. Wasanni rama don rashin motsi da kuma tallafawa dukkanin ayyukan na kadarorin na zamani. Da kyau, lokacin da wasanni ke zama a cikin al'adar iyali kuma ƙirƙirar ƙarin damar don sadarwa tare da ƙauna. "
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