A cikin Radish Black, mafi girman abun ciki na bitamin, amma saboda zafin haushi, da yawa ba su da haɗari sayen sa. Kafin dafa radish, ya wajaba a zuba ruwan sanyi ko madara kuma bar don 20-30 mintuna, kuma abin ɗaci zai fito daga ciki. Kuna iya fahimtar radish don zuba ruwan zãfi kuma a bar minti biyar. Ko shiga tare da radish kamar yadda tare da eggplants: a yanka a cikin yanka, gishiri da kuma barin na rabin sa'a, hade ruwan 'ya'yan itace mai ɗaci.
Black radish kwakwalwan kwamfuta
Kitchen: Gabashin Tarayyar Turai
Kashi: Snacks
Lokacin dafa abinci: minti 30
An share abinci a kan: 5 mutane (a)
Kuna buƙatar: Black radish da yawa rootpotosol akan mai mai daɗi don dandana
Hanyar dafa abinci:
ɗayaRadish mai tsabta kuma a yanka a cikin ramuka. Radish mugs gishiri da kuma zuba kayan lambu. Bar na minti 20.
2.
Zafi tanda zuwa digiri 200. Littleara yin burodi na takarda tare da tsare, sanya grille a saman. Sanya yanka na radish a kan grid.
3.
Da zaran ramin ya canza tsari, zai zama wavy, wannan na nufin cewa kwakwalwan kwamfuta suna shirye.
Kore radish yana da wadataccen bitamin. Bugu da kari, yana inganta gani kuma yana da hankali jijiyoyi, kuma saboda maganin ƙwayoyin cuta yana shafar ingancin fata. Kuma kuma yana cire gubobi da ƙarfe masu nauyi daga jiki. Ba a ba da shawarar ci radish na dare ba.
Green radish da nama
Kitchen: Gabashin Tarayyar Turai
Nau'i: zafi
Lokacin dafa abinci: 1 awa
An share abinci akan: 4 mutane (a)
Kuna buƙatar: Green radish 2 salon baka 1 shkurin fillet 200 grared hightsmetan 2-3 loopeshelen a dandano
Hanyar dafa abinci:
ɗaya
Tafasa nama, a yanka a cikin cubes kuma toya akan man kayan lambu.
2.
Radish yanke a cikin bakin ciki ratsi, Redsh - akan yanka, albasa - rabin zobba. Haɗa abubuwa. Gishiri.
3.
A cikin kirim mai tsami matsi da tafarnuwa. Cika salatin, yayyafa tare da yankakken ganye.
Farin farin radish yana da sakamako mai amfani a hangen nesa, yana taimakawa tare da tari kuma kyakkyawan maganin antiseptik ne. Farin farin radish ya fi kyau a cikin sabon tsari. A lokacin da sarrafawa, dandano da kuma kayan tarihin tushen an rasa. Radic Buƙatar yanke a gaba, bar don 15-20 minti sannan kuma ci ci ruwan 'ya'yan itace.
Salatin farin salatin
Kitchen: Gabashin Tarayyar Turai
Kashi: Salades.
Lokacin dafa abinci: minti 30
An share abinci akan: 4 mutane (a)
Kuna buƙatar: farin radish 1 skpomidors 2 STET 1 STARSH 1 (9% ko Apple) 1 tbsp. L.zelen a kan dandano na ɗanɗano-nika barkono baƙar fata akan mai mai daɗi don dandana
Hanyar dafa abinci:
ɗaya
Radish a yanka a cikin ratsi ya tafi. Ruwan abinci na gorky.
2.
Kokwamba da tumatir yanka a cikin bambaro, kwan fitila - ƙananan cubes. Sinadaran don mix. Gishiri, barkono.
3.
Gyara tare da vinegar da man kayan lambu. Yayyafa tare da yankakken ganye.