Bayyananne tsari. A yayin dafa abinci mai zurfi don jarrabawa, kuna buƙatar samun kyakkyawan shirin aiwatarwa. Kwararru suna ba da shawara ga minti 50 don yi, 10 - Huta. Da kyau sosai lokacin hutu ba kawai don zama kallon talabijin ba, amma don canza ƙarni: Shafa ƙurar, a yi tafiya tare da kare, da sauransu.
Dokar uku "ba". Kada kuyi kayan aiki, kar a sanya nauyi, kada kuyi amfani da magungunan Nootropic (ƙara yawan kwakwalwa).
Guji tunani mara kyau. Gwada kada kuyi tunani game da abin da gazawa zai iya faruwa. Hakanan, in ya yiwu, ba don sadarwa kafin jarrabawa tare da mutanen da suke ƙaunar tsoro.
Rayuwa da lamarin. Ka yi tunanin yadda kake shigar da aji, yadda kake damuwa kuma kuna tsoron yadda ba za ku iya tuna amsar da ta dace ba. Kuma sai tsira irin wannan yanayin tare da daidai akasin haka: Kuna iya sauƙaƙe shigar da masu sauraro, karanta aikin kuma ku san duk amsoshin.
Watsa. Akwai wata hanya mai ban sha'awa da zata zo wata ma'ana kafin jarrabawar - tana da matukar jin tsoron kanka, ita ce, don tunanin mafi munin abin da zai iya faruwa a kan jarrabawar da kuma bayan. Ana kiran wannan hanyar don kawo yanayin ga wauta. Kuma a sakamakon haka, mutum ya fahimci cewa ba komai yana da ban tsoro kamar yadda yake. Abinci. Tun da shirye-shiryen jarrabawa yana ɗaukar ƙarfi mai yawa, to kuna buƙatar bin abincinka mai yawa. Ya kamata ya gamsu kuma yana dauke da bitamin da yawa.
Bayar da ƙwararru
Natalia Grishin, K. M. N., masanin ilimin halittu:
"Malamai suna da matukar wahala ga jiki. A wannan lokacin, bitamin da ma'adinai suna kashe da gaske. Wasu hormones sun fifita - Cortisol, adrenaline da norepinephrine, kuma mata suma suna ci gaba. Tasirin waɗannan kwayoyin halittun suna haifar da jiki don yaduwa, don samun shiri na yaki. A wannan lokacin, ba shi yiwuwa a zauna a kan abinci da matsananciyar yunwa! Abinci ya kamata cikakke da daidaita: Kifi mai, kifi, kararrawa, kararrawa, kararrawa, kararrawa, ganye, ganye, ganye, ganye, ganye, ganye, ganye, ganye. Currant, strawberries da strawberries suna da amfani - waɗannan berries suna da aikin damuwa. Kayan lambu na Raw sun fi iyakance, tunda narkewar abinci na abinci na buƙatar ƙarin ƙoƙari daga gastrointestesal na hanji. Meteorism na iya bayyana, bloating, raunin ciki, har zuwa zawo. Shirya kayan lambu na ma'aurata, gasa. Shiga cikin wasanni - Masu kare masu karewa, suna tsaye a cikin azuzuwan azuzuwan, Balaga yanayin tashin hankali, kuma, Bugu da ƙari, kwakwalwa za su sami oxygen. Yana da amfani sosai a kunna tafiya. Yi tafiya a waje kamar yadda zai yiwu. Iyo da shan tafiyar ruwa. Da kyau yana cire damuwa na wanka na ɗakin, zazzabi mai dadi. Tsaya a ƙarƙashinsa, kamar yadda a cikin ruwan sama, kuma yi tunani sosai. Amma don ɗaukar rayuka yayin yanayin damuwa na iya yin amfani da mutane masu taurare da shirye mutane. "