Hanyoyi 5 don mika ranar ku

Anonim

Lambar hanya 1.

Ku ci qwai da kwayoyi, da ban mamaki sosai. Kuzari ta mamaye sunadarai. An amsa Orekinkin a cikin jikin mutum - furotin neurotransransmitter. Amma shan duk na kwance a kwance, irin wannan cola, akasin haka, yawan amfani da sukari yana rage matakin na Orcecin, kuma ƙara samfuran samfuran su na babban furotin.

Yana da cutarwa amma mai yiwuwa ne

Yana da cutarwa amma mai yiwuwa ne

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Lambar 2.

Sha mafi ruwa mai sauki. Rashin farin ciki yana cutar da ƙarfin ku na mai da hankali ga aiki.

Dare - wannan al'amari

Dare - wannan al'amari

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Lambar lamba 3.

Kunna haske a ko'ina, kuma ku cika mai saka idanu don cika. Mutane cikin jiki suna jin lokacin rana, saboda ci gaban wasu sunadarai sun dogara da wannan lokacin. A cikin duhu, jiki da alama ya zama barci, kuma tare da haske mai haske yana shirye don farka da aiki aiki.

Zabi samfuran da suka dace

Zabi samfuran da suka dace

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Lambar lamba 4.

Kiyaye ƙafafunku a cikin sanyi .. Lokacin da barci ba lokaci bane, safa mafi kyau Cire - sanyaya da rashin jin daɗi zai sa ka kunna ka kuma kunna kwakwalwa.

Kunna ƙarin haske

Kunna ƙarin haske

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Lambar hanya 5.

Don yin barci, kuna buƙatar tauna. Ana kunna fitsarka kuma ana fara ware insulin wanda ke ƙaruwa da ƙarfi da ƙarfi.

Kara karantawa