Spring shine ainihin lokacin sabuntawa, kuma wannan kuma ya shafi jikin mu. Dukkanin tsarin suna fitowa daga "ƙugiya hunturu" kuma fara ƙarin aiki mai aiki. A wannan lokacin, yana iya kasancewa cewa muna rasa wasu abubuwa da bitamin, wanda zai iya haifar da gazawar. Mafi yawan lokuta muna fuskantar gajiya gaba ɗaya waɗanda ba ya ƙyale rayuwa sosai. Yau mun yanke shawarar ba da ɗan labarin bitamin, tare da kasawa wanda muke fuskantar lokutan bazara.
Vitamin A
Daya daga cikin mahimman bitamin don jikin mu. Da zaran ya zama kasa da na al'ada, matsaloli tare da fata fara, kumburi da duk na kullum "sores" suna da alaƙa sosai. Cika rashin bitamin a taimaka irin waɗannan samfuran kamar ƙwai na kaza, hanta, wasu nau'ikan kifaye da man shanu. Bugu da kari, ƙara ƙarin kayan lambu zuwa abincinka: kabewa, karas da barkono da Bulgaria sun ƙunshi bitamin a. Musamman a cikin su don ci gaban yaro, don haka yi ƙoƙarin sarrafawa matakin mahimmancin kashi a cikin jikin gaba ɗaya.
Yi ƙoƙarin rarraba abincin ku
Hoto: www.unsplant.com.
Vitamin Bitamin B.
Babban rukuni na bitamin, tare da rashin abin da muke fuskanta sau da yawa. Wani mutum yana fuskantar rashi Vitamin B ya ci gaba, ya rasa barcinsa, ya fara korata gajiya, kuma ya bace mai ban mamaki. Idan ka lura irin waɗannan alamu, mika gwajin jini da kuma kokarin cin madara, cuku, hanta, ja nama da kwaya. Hakanan yana sanya kanku tare da faranti 'ya'yan itace, a ciki wanda dole ne a sami guna, lemo, app da inabi. Mafi yawan m - bitamin Bitamin Bitar B ana wanke shi cikin jiki, saboda haka yana da mahimmanci don saka idanu matakin da suka fi dacewa fiye da sauran bitamin.
Vitamin E.
Mahimmanci bitamin don lafiyar mata. Har ila yau, yardarsa na iya shafar ikon tasoshin - sau da yawa, mutane tare da rashin kasawa na Vitamin E game da fatar ja dige, mai kama da moles, a zahiri, matsalar ita ce hanyar thinning thiness. Koyaya, mafi yawan lokuta bayyanar cututtukan ƙwayar cutar Vitamin e an bayyana su a cikin tsarin jima'i na ɗan adam, ba a cikin ilimin cututtukan ƙwayar cuta ba suna bincika rashin lafiyar bitamin E a jiki. Vitamin yana kunshe cikin hatsi, man kayan lambu, tsaba da jerip. Gwada kadan don ninka abincin ku don rage haɗarin rashin bitamin E kuma ku guji sakamakon rashin fahimta, amma ba ku zama mai laushi don ɗaukar bincike ba aƙalla sau ɗaya a shekara.
Vitamin D.
Samu bitamin d yana da wahala sosai a cikin waɗancan adadin da suka wajaba ga mutumin da ya manyanta, musamman a inda kuke zaune a cikin ramin tsakiyar, inda rana take da ƙasa. Amma kari kari na bitamin na iya taimakawa wajen cika kowane karancin bitamin, duk da haka, shawartar ka nemi halartar likita. Vitamin D Bitamin yana taimakawa wajen tallafawa rigakafi mai ƙarfi kuma yana shiga cikin tsari na tafiyar matakai. Yawancin duk bitamin d yana cikin kifin mai kitse, namomin kaza da cuku mai tsami.