Cikakken adadi ba tatsuniya bane, amma hadewar ƙwayar halittar jini da tashin hankali. Bari taurari cikin gida da ƙasashen waje ko da son horarwa a cikin tsari mai tsauri, amma ina so in gani a madubi mai kyau tunani. Mace tayi zabi na shahararrun shahararrun mutane, waɗanda suke yin nasara musamman su shiga cikin buttocks:
Nastya Kamensy
Tauraron ya kasance koyaushe ya yi alfahari da siffofinta na ci, ba domin wani abu da aka lura da shi ga murfin mujallu ba ga manya. Anastasia yana da babban adadi wanda ta tallafa wa wasanni da abinci mai kyau. Babban sirrinsa a cikin cajin minti 15 da safe: wankin, stranksopts daga ƙasa, squats a bango. Wannan hadari yana karfafa dukkan jiki kuma yana kunna tsokoki a farkon rana.
Alex
Mawaji ya fara wasa da wasanni a wasu shekaru da suka gabata, kuma bayan ya ƙirƙira wata hanya ta horo. Alex kansa ya yi mamakin mai ban mamaki, kodayake ba zai iya aiki da shi na ɗan lokaci saboda daukar ciki ba. A cikin bayanan yarinyar za ku iya samun hotuna da yawa daga koda da abinci mai amfani. Yarinyar ta shiga cikin cikakkiyar horo, sabili da haka a kuɗin da wakilai masu nauyin nauyi suka yi fure mai ƙarfi.
Anna Sedokova
Kamar kamqensky, Sedokova yana da caji da safe. Mawaƙa ta yi sharhi kan asirin halayensa: "isasshen adadin lokacin ya tafi wurin motsa jiki. Ina kokarin gudu kowace rana, Ina ƙoƙarin ziyartar zauren kuma ina yin kwata-kwata a gida. Ko da babu damar, mintuna 15 kawai kowace safiya. Na fara safiya daga tunani, ayyukan numfashi, na fara safiya tare da caji, daga Latsa, tare da shimfiɗa. "
Jennifer Lopez
Kocin kungiyar mawaƙa Tracy Anderson bayanin kula da cewa Jennifer yana buƙatar ci da ƙarfi don kiyaye fom ɗinsu na zahiri. Ita ce, kamar kowa, an horar da kowa, amma mafi yawan kulawa an biya shi abinci. A cikin abincin ta koyaushe sabo 'ya'yan itatuwa ne, hatsi da kayan lambu da yawa.