Sabili da haka, har ma waɗanda aka dafa don ma'aurata ba za a iya danganta su ga jita-jita na abinci ba.
Me za a yi wa waɗanda suke cikin aiki na asarar nauyi kuma ba zai iya iya zama superfluous ba?
Mun bayyana muku asirin mai dadi, dafa abinci mai kayaki: amfani da bran maimakon gurasa mai rauni. Kuna iya nemo su cikin sashen abinci mai gina jiki na kusan duk manyan kanti. Mafi kyawun duka, Oatmeal ko alkama Bran sun dace da mutuwar Kitter.
Sinadaran:
Kicket na Chicken - 1 kg
Kwai - 1-2 PCs.
Tafarnuwa - hakora da yawa
Albasa - 2 inji mai kwakwalwa.
Bran - 2-3 tbsp. Spoons
Lokacin dafa abinci: minti 20
Yadda za a dafa: yanke albasa da tare tare da zane da yawa na tafarnuwa wuce ta nama grinder. Abincin abinci mai rauni na iya ƙara barkono Chili. Wadannan - gungura da kaji nono fillet, pre-sint a guda.
A sakamakon minced, ƙara kwai, bran, Mix sosai. Mun samar da cutlets.
Kuna iya dafa cutlet don ma'aurata - to, zaku sami cikakkiyar abincin abinci. Kuma yana yiwuwa a soya, ba fuskantar musamman ga siffar ku. Don yin wannan, zaɓi kwanon soya mai kyau tare da murfin da ba stick.
Munyi amfani da Fassara Fassara Fissman daga mujallar International Fundingman daga cikin intanet na Crema Nova Jerin tare da ecostone ba m stating. Haushi da hanyar shiga cikin dutse mai dutse, wannan kwanon soya babban mataimaka ne a cikin ɗakin dafa abinci don duk adadin adadin kual ɗin da aka cinye, saboda ana iya shirya shi a ciki ba tare da man shanu ba! Bugu da kari, zai dace da kowane irin faranti, da kuma kaurin kauri na kwanon soya a ko'ina kuma ya rarraba matsanancin zafi.
Soya yankan yankuna a kan matsakaici zafi, minti 3-4 a kowane gefe.
Bon ci abinci!