Mene ne mafi kyau safe? Da gaisuwa, jimla da caji duka. Don haka menene ya kamata a yi don wannan? Da farko, dafa karin kumallo mai daɗi da amfani. Da yawa ba sa cinye a cikin safiya ko a kan rudani wanda aka haɗa da sanwic tare da kofi ... Game da sakamakon, ba shakka, kada ku yi tunani. Nemo mintuna goma kawai don dafa ruwa mai laushi!
Green smoothie shine cikakken abin sha ga kwayoyin. Yana ba da gudummawa ga mafi kyawun narkewa, zai samar da jikinku da duk abubuwan gina jiki, zai taimaka sake sake saita wasu ƙarin ƙarin kilo-kilo-kora, don sha'awar ɗanɗano zai ragu. Da kaina, na lura da sakamako na farko a cikin 'yan kwanaki. Ba za ku iya tunanin yadda mafi kyawun ƙarfin kuzari da ƙarfi za ku bayyana ba!
Yanana Streanova
Dalilin irin wannan abin sha shine ruwan kwakwa ko talakawa. Babu madara da yogurt! Sannan kuma fa'idar za ta zama mai haɗawa da cakuda na ciki. Ayana Ban - don ƙarin daidaito, zaka iya ƙara avocado ko kiwi. Kuma mafi mahimmanci shine ganye (faski, Dill, alayyafo, alayyafo, selugu, selugula, seleri, Mint ciyawar fiber da ma'adanai. LINEN tsaba, chia tsaba, tsaba za su wadatar kitse da Omega-3, 6, 9, bluexidant na zahiri don kyawun fata na fata: shuɗi, blueberries, rasberi.
Babban Dokar: Don sha santsi kawai a farkon rabin rana! Haka ne, da kowane 'ya'yan itace ko duk abin da ke hadawa da su, yana da kyau a yi amfani kawai har sai abincin dare, misali, kamar karin kumallo na biyu. Manufar santsi tare da ƙari 'ya'yan itace shine cajin makamashi, haɓaka metabolism, ƙara yanayi. Ka tuna cewa bitamin sun lalace cikin haske kuma a sadaka da oxygen, kada ku ja da sabon dandano na biyu.
Zan gaya muku a kan kwarewar ku, smoottie shine cikakkiyar recarging kafin da bayan horo, lokacin da kuke buƙatar sauke sojojin da sauri. Kuna iya ƙara cokali na shinkafa ko cokali cokali. Idan kuna so, ƙara furotin ga vens don gina taro na tsoka. Zai zama babban hadaddiyar giyar ba tare da wani sunadarai ba don sake cika furotin da bitamin da tsokoki. Smoothies - babban abin sha don kyawunka da lafiya! Wata bonus: A duk minti goma ciyarwa a cikin dafa abinci, an iya shirya ganye a gaba (kurkura kuma a bushe, kunsa a cikin adiko na adiko).
Lafiya a gare ku da kyau! Haka ne, hakika zaku iya haifar da tambayoyi: Me ya sa zan ci 'ya'ya a farkon rabin rana? Amma zan faɗi game da wannan a cikin labarin na gaba.
Yawancin girke-girke mai amfani da ruwa
Hoto: pixabay.com/ru.
Berry Smarie
- 100 g na haɗuwa na daskararren berries;
- 10 g na zuma;
- 10 g na sabo;
- ml na ruwa.
Bernes daskararre berries sa a cikin blender, ƙara ƙaƙƙarfan murƙushe, zuma, ruwa, ruwa da kuma doke dukkan sinadaran zuwa taro mai kama da juna.
Banana m
- 150 g na ayaba (guda biyu);
- 100 g na abarba (ana iya maye gurbin ta hanyar gwangwani);
- 250 ml na kwakwa.
Pre-daskararren a cikin blender prop, ƙara abubuwa uku na kayan kwalliya da 250 ml na ruwa mai kwakwa, doke sosai ga taro mai kyau.
Smoothie daga Kiwi
- 3 kiwi;
- Greens (A lokacin alayyafo, feces);
- 1 picnik;
- Ruwa - 150 ml.
Share da sara kiwi cikin kananan yanka, ƙara yankakken ganye, Pine, saro tare da ruwa kuma a doke blender dukkan sinadaran.