Girke -aɗaɗaɗɗa larisa lubina
Acidan miya tare da zuma da prunes
Sinadaran: 700 g na conese kabeji, 400 g na prunes ba tare da ƙasusuwa ba, 4 cloves na tafarnuwa, 1 lemun tsami, 1 tbsp. l. Honey, man kayan lambu, faski, ciza, dill.
Tsarin dafa abinci: A cikin ruwan zãfi, tsallake a cikin wani babban tarin faski, Dill da Karse, bawo, to, cire. Kabeji don yanke, karkatar da man kayan lambu, ƙara prunes da stew zuwa rabin shekaru. Sanya kabeji da prunes a cikin kayan lambu broth, dafa har sai da laushi. A ƙarshen ƙara zuma da matsafa tafarnuwa. Sayar da dandana.
Acidan miya tare da zuma da prunes. .
Buckwheat porridge tare da farin namomin kaza
Sinadaran: 2 gilashin buckwheat, kwakwalwa 10. Farin namomin kaza, 3 zane. Da man kayan lambu, kwararan fitila 1, 1 tbsp. l. Kayan kwalliya, Dill, gishiri.
Tsarin dafa abinci: Namomin kaza Sweokroom, sara da soya a cikin soya soya. Buckwheat don soya a bushe kwanon rufi, gishiri, ƙara kayan lambu daga ƙarƙashin farin namomin kaza don haka yana kan yatsa sama da buckwheat, kuma dafa har sai shiri. Haɗa buckWheat tare da namomin kaza, kakar kuma yayyafa tare da murɗa da aka murƙushe.
Buckwheat porridge tare da farin namomin kaza. .
Mikhail Poldikova
Okroshka
Sinadaran: tumatir 2, 2 cucumbers, 1 barkono Bulgaria, 0.5 h. Zira, 0.5 tbsp. l. Soy miya, 1 l keefir, dill, faski, kore albasa, gishiri, barkono.
Tsarin dafa abinci: yankakken tare da kabe, Mix. Ziru toya a kan bushe kwanon rufi da rub cikin turmi da gishiri da barkono. Kayan lambu, ƙara soya miya. Kafin yin hidima, zuba Kefir kuma yayyafa tare da yankakken yankakken greenery.
Okroshka. .
Kyakkyawan katse.
Sinadaran: 250 g na kuskus, 1 tbsp. l. Man kayan lambu, 500 ml na ruwan lemo, 1 tsp. Maƙwara na Orange, 1 tbsp. l. Honey, 100 g na 'ya'yan ɓaure, 100 g raisins, 200 g na kwayoyi (cassheds, itacen al'ul).
Tsarin dafa abinci: Toya a bushe mai bushe. Sanya man kayan lambu a cikin couscous, Mix. A cikin saucepan tafasa da sabo ruwan 'ya'yan itace mai ruwan lemo, ƙara zuma, orange zest. Sanya couscous, fervent, cire daga wuta. Dased 'ya'yan itatuwa finely yanke, zuba tafasasshen ruwa, sannan a kara su zuwa ga ubcous tare da kwayoyi. Mix.
Mai daɗi mai daɗi. .
"Lokaci mai cin abinci", tashar farko a ranakun mako, a 12.15