Recipes Elena Maximova
Salatin "Cap Monomakh"
Sinadaran: 1 karas, 150 g na Tofu, 10 g na raisins, 150 g na ganye, 2000 g na letas ganye, Dill, faski. Don mayonnaise: 100 ml na ruwa, 1 tbsp. l. Sitaci, 50 ml na man zaitun, mai 100 ml na masara, 1 tsp. Sugar, ½ lemun tsami, 1 tbsp. l. Alamar mustard, gishiri, barkono.
Tsarin dafa abinci: karas da beets don dafa har da shiri da sanyi. Karas da Tofu cuku Rub a kan karamin grater, beets - a kan babba. Shirya durƙusa mayonnaise: tsara sitaci a cikin karamin ruwa. Ragowar ruwan yana da dumi, zubewa, gabatar da sitaci, motsawa, kuma dafa tare da Kissel. Sugarara sukari, sanyi. Mix da zaitun da man zaitun, ƙara ruwan 'ya'yan lemun tsami rabin lemun tsami, mustard, gishiri da barkono. Zama blender. Haɗa tare da sitaci mai sanyi. Lokacin da taro thickens, miya da aka shirya.
A kan kwano sa a gefuna na letas ganye. A tsakiyar sa tare da yadudduka na karas, Tofu cuku, away, beets, mai lubricating kowane Layer na Laya na Mayonnaise. Yayyafa tare da hatsi gurneti da kuma yin ado da ganye.
Salatin "Cap Monomakh." .
Buckwheat cutlets tare da gasa minon kayan lambu
Sinadaran: 50 g na buckwheat flakes, 50 g na oat flakes, 200 ml na ruwa, karas 1, lugb, 60 ml na man zaitun, gishiri, barkono, gari. Ga wani gefen tasa: 100 g mini zucchini, 100 g mini, barkono na Bulgaria, 20 ml na man zaitun, 15 ml na soya miya, 2 h. Lemun tsami ruwan 'ya'yan itace, barkono baƙi. Don miya: 400 g na peeled tumatir a cikin shi na kansa, ½ gye na Basil, gishiri, barkono, sukari, sukari, sukari, sukari.
Tsarin dafa abinci: Mix Buckwheat da Oatmeal, zuba ruwan zafi kuma bar minti 20. Soya yankakken karas da albasarta. Haɗa tare da flakees, gishiri, barkono, siffar ƙafayya, a yanka a cikin gari kuma toya a kan kayan lambu.
Yanke kayan lambu tare da yanka, sa a cikin hanyar don yin burodi, yayyafa tare da man zaitun da soya dandana. Gasa a cikin tanda na mintina 15. A lokacin da bauta yayyafa tare da ruwan lemun tsami.
Tumatir da Basil don safa m, kara gishiri, barkono da sukari. Stew minti biyar a cikin shimfidar wuri. Ku bauta wa yadda miya a cikin tasa.
Buckwheat da wuri tare da kayan lambu gasa. .
Girke-girke-girke na ƙamshi
Salatin tare da gasa kayan lambu
Sinadaran: 300 g na zucchini, 300 g na barkono, 300 g na barkono, 300 g na salsa salati, 100 g kore salsa. Don miya: 50 g na bushe tumatir, 40 g na balsamic vinegar, 100 ml na soya ruwan, 10 g na sesame, 20 g of sesud, 20 g of chili barkono.
Tsarin dafa abinci: tumatir da chili Pepper grind don miya, ƙara balsamic vinegar, soya miya, ruwan zaitun, ruwan 'ya'yan itace lym, gishiri da barkono dandana. Mix. Don shirye-shiryen kore salsa ya niƙa a cikin, faski, tafarnuwa da man zaitun. Sanya ruwan 'ya'yan lemun tsami don adana launi.
Peppere barkono aari cikin manyan yanka. Zucchini, eggplants da karuwa-jere-jere - da'irori, Gilosu - Champings - halves. Soya kayan lambu da namomin kaza a bushe mafi bushe kwanon rufi, cika da kore salsa, cakuda kuma bari ya tsaya. Sannan a hada ganye salatin kuma cika miya.
Salatin tare da gasa kayan lambu. .
Karas Cutlets tare da Fennel
Sinadaran: 1 kilogiram na karas na Dutch, 200 g ruwan lemo, 10 g na orange na orange, 5 ml na ruwan lemu, 50 g na cadcrumbs, sukari , gishiri, barkono, cress salatin. Ga miya: 50 g dankali, 70 g karas, 40 g na Luka-Shalot, 50 ml na kayan lambu mai, 400 g na pumpkins, 200 ml na ruwa, gishiri, sugar, fari barkono. Don Adonash daga Fennel: 500 g na Fennel, 1 lemun tsami, Dill, man zaitun, gishiri, farin barkono.
Tsarin dafa abinci: Tafasa karas, mai tsabta, rub a kan grater mai santsi da kuma sanya shi cikin shimfidar wuri. Add wani zest da ruwan 'ya'yan itace da ruwan lemo. Zafi, ƙara bindiga, har yanzu dumama, motsawa, sannan kwantar da dan kadan. Tsarin cutlets, a yanka a cikin wallake burodi kuma toya har zuwa shiri.
Don miya mai kabewa, kayan lambu ba da izini ba, toya a kan kayan lambu, zuba ruwa da stew har zuwa shiri. Nika blnid zuwa daidaitaccen daidaito. Gishiri, barkono, ƙara sukari dandana.
Ga garnish, Fennel ta bushe, da yayyafa da man zaitun da ruwan 'ya'yan lemun tsami, ƙara crushed Dill, Mix da Marinate na mintuna 5. Gishiri da barkono.
Don sa a gyarni daga Fennel, daga sama - karas cake. Zuba kabewa miya a cikin da'ira. Yi ado da cress na salatin.
Karas cutlets tare da Fennel. .
"Lokaci mai cin abinci", tashar farko a ranakun mako, a 12.15