Abincin dare daidai! Recipes daga Irina DubZova

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Recipes daga Irina DubZova

Da kayan miya tare da kaza

Sinadaran: Guda 6 na cinya kaza ba tare da ƙasusuwa ba, tushen ginger 1, ciyawar lemun tsami, 1 lemun tsami ciyayi, Zira, gishiri, barkono.

Tsarin dafa abinci: Chicken fillet a yanka a cikin guda kuma tafasa a cikin karamin ruwa. A kan man kayan lambu, bari fitar da yankakken albasa shallot da crushed albasa tafarnuwa. Sa'an nan tafarnuwa fita, zuwa bunk ƙara yankakken tare da bambaro ginger da barkono Chili zobba. Don soya sake. Sanya halves na ceri tumatir, bari dan kadan. Siyarwa da Relaspan tare da kaji, ƙara madara kwakwa, pouplean tsami cringut twins, kadan Zira, gishiri da barkono. Ku zo zuwa tafasa da kuma cire daga wuta.

Tafasa shinkafa, tsara kwallaye daga gare ta kuma bazu a kan faranti. Zuba miya kuma yayyafa tare da Cilantro.

Kayan kwalliya tare da kaji. .

Kayan kwalliya tare da kaji. .

Salatin da hanta daga Irina Dubtsova

Sinadaran: salatin masara 1, 1 placking radicco salatin, 1Karshen alayyafo, 1 orange, ml man zaitun, 200 g zuma, 2 g zuma, 200 g na Rasberi jam, burodin baƙi.

Tsarin dafa abinci: Soya kaza hanta a kan man zaitun. Gurasa a cikin triangles kuma bushe a cikin tanda. Haɗa letas ganye, alayyafo, sprouts na soya, ƙara yanka na orange da tangerines ba tare da farin fim ba. Cika tare da man zaitun, zuma da lemun tsami ruwan 'ya'yan itace. An gama hanta a cikin croutons, sa mai lakon jam kuma ku bauta tare da salatin.

Salatin tare da hanta kaza. .

Salatin tare da hanta kaza. .

Recipes daga Chef

Na yaji kaza miya

Sinadaran: 800 ml na kaza baki, 250 g na dafa abinci kaza, 80 g na gilashi barkono, 10 g na ginger, 20 ml na soya mai, 1 cinse dam

Tsarin dafa abinci: A cikin kaza broth, zuba soya miya, sesame man, ƙara chili da ginger barkono da sliced ​​cube. Saka kayan noodle pre-clumsy, yankakken da kaza kaza, bari ya tsaya. A lokacin da ciyar, saka a cikin miya sliced ​​tare da na bakin ciki bambaro sabo ne kokwamba da katako ganye.

Miyan kaza na yaji. .

Miyan kaza na yaji. .

Gasa beets tare da plum ƙasa da kwaya

Sinadaran:

400 G 15 g na mangold (ganye ganye), 15 g of forragona.

Tsarin dafa abinci: Aeton gasa a kan gishiri a digiri 100 har zuwa shiri. A bayyane kuma a yanka a cikin yanka. Mix zuma, zaitun man da lemun tsami ruwan 'ya'yan lemun tsami, ɗauki beets.

Don samun ƙasar cin abinci mai cin abinci, bushe tare da plum da bushe a cikin tanda a zazzabi na digiri 100 zuwa m jihar da aka yi biris.

Raba ƙasa mai cin abinci a kan farantin, saka gwangwani na gwoza daga sama, ƙara gyada gyelut, yi ado da ganye da hazelnuts.

Gasa beets tare da plum ƙasa da kuma dabina. .

Gasa beets tare da plum ƙasa da kuma dabina. .

"Lokaci mai cin abinci", tashar farko a ranakun mako, a 12.15

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