Blackberry yogurt
Blackberry fara bacci tun ƙarshen Yuni da 'ya'yan itatuwa har sai Satumba. Berry, kamar raspberries, lambu da gandun daji. Blackberry ana la'akari da mafi ƙasƙanci berry-kalorie Berry, sunadarai da yawa, sunadarai, sacchrides, da bitamin da ma'adanai.
Sinadaran: 1 kopin Blackberry, 0.5 l kefir, 1 banana vanilla, Mint Twig ko Melissa don ado.
Hanyar dafa abinci: Dukkanin sinadaran, ban da Mint da kirfa a cikin kwano don kwango. A low gudun, duk abin da aka juya ya zama puree, sannan sai ya doke. Kafin yin hidima, yayyafa da kirfa da kuma yin ado Mint Sprig.
Dumplings tare da blueberry
Akwai bitamin da yawa da ma'adanai a cikin blueberries waɗanda ke karfafa rigakanci. An yi imanin cewa fa'idar mafi girma yana ƙunshe a cikin fata na itacen. Darajar ruwan blueberries shi ne cewa ya haɗa da amino acid din ba a ciki.
Sinadaran: 3 tbsp. gari, 2 tbsp. Blueberries, 0.5 tbsp. Sugar, qwai 2, ruwa.
Hanyar dafa abinci: Ruwa kafin dafa abinci an fire da gwajin a cikin injin daskarewa, ya kamata ya zama kankara. A kan tebur slide, zub da gari na silted gari, buga da qwai, a hankali ƙara ruwa (yana ɗaukar ƙasa kaɗan da gilashi). Haɗa kullu. Mirgine a cikin kwallon, kunsa fim ɗin abinci kuma cire cikin firiji. Berries neatly Mix da sukari. Kokarin kada ku murkushe su don haka babu ruwan 'ya'yan itace. App bushe a cikin reresvoir. Gilashin yanka iri ɗaya. Sanya cikawa ka tafi. Dafa a cikin ruwan zãfi bayan gaggawa don wani 2-3 minti.
Marmalade daga Guzberi
Augerby yana ƙarfafa hanyoyin jinin jini, yana daidaita adadin cholesterol da glucose a cikin jini. Ana ba da waɗannan berries don ci don dawo da jiki bayan nauyin tunani.
Sinadaran: 500 g na guzberi, 250 g na sukari.
Hanyar dafa abinci: Berries (zai fi dacewa a ɗan ji daɗi) zuba cikin saucepan tare da ƙaramin ƙasa, drip wani ruwa. Don rufe murfi kuma ci gaba da zafi zafi, yayin da berries ba zai zama mai taushi ba. Berries tsallake ta sieve. Sanya mai tsabtace a kan wuta kuma ya ba shi tafasa har sai faɗuwar yana raguwa sau biyu. A hankali ƙara sukari har sai taro thickens. Airtan itace da aka samu ta jam ana rarraba shi a cikin kwanon soya ko counter. Lokacin da ta daskarewa, a yanka a cikin guda. Kuna iya yayyafa da sukari mai ruɓa.