Me zan iya faɗi game da mace ta zamani? Giwa zai tsaya da akwati zai hana shi akwati. Wannan magana tana nuna gaskiyar zamani ta zamani! Bayan haka, a cikin shekarunmu, mace na iya yin komai - yana aiki, nazarin yara, yana bin tattalin arziki tare da kyau a lokaci guda! Kuma mace tana zama sabon abu mai ban sha'awa. Idan da kyau tare da maki na farko - muna ma'amala da halayyar ɗabi'a, sannan kuma wasu halaye suna da na ƙarshen. Bayan duk, workaholism wata babbar matsala ce da za ta iya haifar da mummunan sakamako. Yawancin masana sun yi magana da su har ma da dogaro na halayyar. An bayyana ni da kalmomi masu sauƙi, mutum ya dogara da aikin tsarin aikin da kanta. Duk abin da sauran abubuwa ne, cin nasara shine sakandare.
Don haka, manyan bayyanar "bayyanar" na aikin motsa jiki:
1. Kullum kuna cikin kishi koyaushe a ƙarshen ƙarshen, a ƙarshen mako zuwa aiki ko aiki a gida. A lokaci guda, wannan ba dalili ne mai kyau, kuma yawanci kuna yin shi kyauta.
2. A hutun hutu, koyaushe kuna hulɗa da maigidan, ta waya ko imel.
3. Ana bin tunanin tunaninku game da aiki da rashin fahimtar lamarin.
4. Kullum kuna magana koyaushe game da aiki. Gabaɗaya, ba ku sake magana ba. Ba ku je gidan wasan kwaikwayo ba ko fina-finai na shekara dubu, bai halarci ba, bai karanta littattafai ba. Tare da abokai sadarwa kawai ta hanyar Intanet.
5. hana karin bukatun kanka da aiki da aka yi.
6. Sau da yawa kuna halartar tsoron gazawar ko, mafi muni, sallama. Kuma wani lokacin yakan ɗauki ku sosai wuya ku fara tsoratar da mijinku tare da ƙararrawa.
7. A waje na aiki, ba za ku iya shakatawa ba, kamar yadda kuke tunani game da aiki. Huta alama ce ta lalacewa, lokacin da ba ta dace ba.
Ina so in jaddada cewa a cikin kowace rayuwa akwai lokutan fals. Ko yanayi an tilasta yin aiki sosai (dole ne ka yiwa yara, misali). Karancin ban mamaki - kuna da matukar sha'awar aikinku, wannan kasuwancin da kuka fi so wanda zai baka damar nishadi. Aikin motsa jiki ba aikin ba ne saboda sakamakon, amma domin kawai aiki.
Mene ne dalilin aikin motsa jiki, musamman mace:
1. Ka'idar kammala ko "Syndrome na kyau" - sha'awar yin komai cikakke. Yawancin lokaci yana fitowa ne daga ƙuruciya: Iyaye suna ta hanyar shirye-shiryen cewa duk abin ya kamata a gama kiyayewa kuma gwargwadon iyawa.
2. kadaici. Aiki hanya ce mai araha don cika fallmin ciki, jimre wa bege mai bege. Ka tuno Lyudmila Eentmivna daga "Sabis Roman".
3. Rashin girman kai. Mutumin da ya yi shakka zai yi shakka zai iya tabbatar da tabbacin kullun a aikace. Suna buƙatar sanin koyaushe daga wasu. Amincewa daga kai ko abokan aiki, ma da hasashe, suna goyon bayan darajar kansu.
4. sha'awar haduwa da bukatun zamantakewa shine a kasance mai mafaka.
5. Kula da gaskiya ko a sauƙaƙe - tserewa daga matsaloli. Wannan hanya ce mai dacewa da ingantacciyar hanya, wanda, da rashin alheri, baya warware matsaloli, amma zafin mara nauyi.
6. Rashin so rayuwa wani mummunan lamari ne. Wannan abu ne mai kyau, jinkirin hanyar kashe kansa, dain zuwa matsanancin wasanni da halaye masu lahani. Rayuwa sosai da wuya kuma ba a yarda da cewa mutum a zahiri yana ƙone kanta a wurin aiki ba.
Me hatsari yake da mace?
1. Iyali. Bari mu fara da gaskiyar cewa mace ta motsa jiki ta fi wahalar ƙirƙirar dangi saboda karancin lokaci. Bugu da kari, akwai 'yan mutanen da suke jimrewa mutum kusa da su, wanda aikin ya dauke kuma ba shi da sojojin motsin rai a kan iyali. Yara waɗanda aka tsara ta hanyar kulawa da jin zafi, a matsayin mai mulkin, suna da kyawawan matsalolin tunanin mutum.
2. Lafiya. Ragewar motsin rai, wanda ya ƙunshi bacin rai. Halin damuwa, bege da marasa galihu sune Satin Satellitebites na Ma'aikata. Rayuwa tana faduwa, kowace rana akwai abu ɗaya ɗaya - aiki, aiki da aiki. Bugu da kari, da rashin lafiyar SOMOMIC ya bayyana - rage rashin kariya saboda rashin hutawa, saboda rashin abinci mai gina jiki, matsaloli tare da kashin baya daga kullun daga kullun, da sauransu.
3. Koma aiki. Raunin motsin rai ba wai kawai ya ba da gudummawa ga ci gaban aiki ba, har ma da hana shi.
4. Halin hali. Sanyaya a wurin aiki, mutum ba zai iya iyakance wasu fannoni na rayuwarsa ba kuma ba ya bunkasa kwata-kwata. A cikin mahimmancin matan aure da mata masu motsa jiki suna da alaƙa da ƙarfi saboda iyakokinsu.
5. Ma'anar rayuwa. Kamar yadda na riga na fada, aikin motsa jiki ba saboda kare na ƙarshe ba - dukiya, ƙara ƙwarewar ƙwararru, matsayin, da kuma don aikin aikin. A sakamakon haka, yana haifar da fensho, sai ya zama gaba ɗaya ba a bayyana shi ba. Ma'anar rayuwa ta lalace.
Idan kun fahimci cewa duk wannan game da kai ne?
Da farko dai, don nemo dalilin. Me yasa wurin aiki yana jan hankalin haka? Me ya sa ba za ku so ku koma gida ba? Me zai faru da rayuwar ku idan kun cire aiki daga ciki? Neman dalilin da kuka riga ka magance matsalar da kashi 50%.
Na gaba - nemi maganin rigakafi. Tasanta girman kai idan kana tsoron sallama. Aatar da matakin ƙwararru. Ka tuna cewa babu wani kyakkyawan a duniyar nan cewa koyaushe akwai wani mutum mafi kyau da fasaha, sabili da haka, yin ƙoƙari don kammala ba zai yiwu ba. Yi jadawalin lokacin aiki idan kuna zargin matsaloli tare da shirin, karanta littattafan aikin littattafai. Koyi don shakatawa. Yana da matukar muhimmanci a tuna: yin aiki da kyau - kuna buƙatar shakatawa da kyau. Karka rufe idanunku zuwa matsalolin gida - je zuwa ɗan adam, yana taimaka. Loneliness kuma ba jarfa bane, ba wuya sosai don kawar da shi. Ku tafi a kan kwanakin, halartar daban-daban. Yi ƙoƙarin haɓaka cikin sassa daban-daban. Kuma mafi mahimmanci - m, mafi munin abu shine duba matsalar a fuskar, komai yana da sauƙi;)