- Alexey Borisovich, zai fara da mafi mahimmancin batun da ya damu da kowa. Menene "dabarun cimma farin ciki"?
- Idan a takaice, kowane mutum dole ne ya kirkiri kansa ga kansa. Mutane masu farin ciki sun basu damar yin farin ciki, da farin ciki sun ci gaba da yin abubuwan da zasu tsoratar da su, cutarwa da karuwa ji na masifa. Makullin don cin nasara shine madaidaicin shirin aiwatar da aiki. Kuna buƙatar sanin abin da kuke so, sannan kuyi amfani da dabarun da ya dace don cimma ɗayan ɗaya da ake so. Da kyau tunani game da abin da kuke yi mafarki, da kuma yadda za a cimma wannan ta hanya mafi kyau. Gano abin da kuka kawo bakin ciki, haushi, da kuma neman hanya mafi kyau don guje wa irin waɗannan abubuwan. Kuma yi tunani kadan game da mara kyau. Wadannan, zai zama mai sauki dokoki, amma ba abu mai sauƙi ba ne a isar da mutane.
- Sabili da haka, kwanan nan kun gudanar da bikin da ake kira "kwakwalwar kwakwalwa", wacce CARATER yake?
- bikin yana da halin kimiyya da ilimi kuma an yi nufin magani da rigakafin cututtuka na kwakwalwa a duk faɗin duniya. A yau, yawan matsalolin kiwon lafiya suna da alaƙa da cututtukan kwakwalwa, kuma waɗannan adadi suna girma cikin sauri. Shirin idi ya bambanta sosai, amma babban burin shine ya koyar da mutane su ci gaba da kare kwakwalwarsu. Kuma da aka horar, kwakwalwa mai lafiya a cikin tsufa - ba farin ciki bane?
- Me kuma aka tattauna a lokacin bikin?
- GAME DAGA CIKIN SAUKI A CIKIN ITALIYAR, wanda shahararren Darakta na Wasannin Art, Artist Andrei Bartennev. Ya gaya yadda za a sami son sani da rayuwa ta hanyar kerawa da kuma kiyaye sha'awa. A wani taro tare da Actress Mariya Goluvaya Goluoluxaya "Artch na bikin ya sami labarin yadda masu fasaha da mawaƙa ke sarrafawa don haddace bayanai masu yawa. Mafi sanannun 'yan wasan kwaikwayo na Rasha da kuma' yan gidan talabijin sun raba tare da masu sauraro ta hanyar asirin aiki kuma sun gaya cewa yana taimakawa wajen inganta ƙwaƙwalwa. A Majalisar, an gabatar da sabon binciken da kowa na musamman, godiya ga wanda kowa zai iya samun "Tsarin farin ciki" da "Kashe tsarin halittar". Tambaye batutuwa daban-daban, misali, kamar: "Wane samfuranmu ne?", "A waɗanne samfuran samfurori da kuke buƙata daidai da jiki?"
Alexey Borisovich Danilov, Jaridar Likita ta Kimiyya, Farfesa, darektan zartarwa na kungiyar cututtukan na IPO GBo VPO na Mangmu na farko. Su. Ma'aikatar Lafiya ta Rasha, Bayanin kai
- Kuna iya gaya mana ƙarin game da ikon. Me kuke buƙatar cin abinci don kwakwalwa tana da lafiya?
- BOOM Wasu asirin: liyafar ruwan yau da kullun da cakulan mai zafi ya iya sake farfado da sel na kwakwalwa. Masana kimiyyar Burtaniya sun kai wannan kammala, suna bincika masu ba da gudummawa 60 da suka kai shekaru 70. Mahalarta gwaje-gwajen gwaji sun sha kofuna waɗanda 2 na abin sha mai zafi a kowace rana don wata daya. Sannan an gwada ayyukan kwakwalwa. Cigaba a cikin alamu ta 8 - 9% aka lura. Baya ga cakulan, kwayoyi da tsaba suna da matuƙar amfani ga kwakwalwa: gyada, hazelnuts, gyada, almon, gyada, gyada, gyada, suman kabewa, tsaba na sunfles, sunflower, sunflower, tsaba sunfles, sunflower, tsaba sunfles, sunflower, sunflower, tsaba sunflower. Kwayoyi da tsaba suna cike da Omega mai kitsen - 6 da Omega - 3, da kuma folic acid, bitamin e da b6. A wasu kwayoyi da tsaba, akwai kuma da yawa timine da magnesium, wanda ke inganta ƙwaƙwalwar ajiya, ayyuka na fahimi da abinci mai kwakwalwa. Baya ga kwayoyi, kifi yana da mahimmanci a cikin abincin. Don haka, kifayen ja ba kawai da kashi 35% yana rage haɗarin bunkasa cututtukan zuciya, amma kuma yana shafar haɓaka ƙwayoyin jijiya da kuma ɗaukaka ta shafi sassan kwakwalwa da ke da alaƙa da koyo, ƙwaƙwalwar ajiya.
- I ko ta yaya karanta cewa domin kwakwalwa ya zama mai aiki, kana buƙatar koya koyaushe. Gaskiya ne?
- Me ya yi ba daidai ba tare da zama duk rayuwar ku don sabon ra'ayoyi? Karka daina koyo da dacewa da rayuwa. Duniya tana canzawa koyaushe, idan kun iyakance abubuwan da suka san a baya, da kuma samun wadatar da kai, to, a lokacin da kuka ji daɗin rayuwa. Akwai mutane da yawa kamar yadda mutane masu ɗorewa, masu taurin kai suna manne wa halayensu, ra'ayoyi, dabi'u - abin da ake kira "masu gaskiya." Su makanta ne ga muhawara da za su iya musantawa 'yar karan, waɗanda aka mai da hankali sosai kan kansu kuma an hana su cikin' yar karamar irin wannan sabon. Saboda haka, mutanen da kansu su kiyaye kansu don tasirin tsufa da rashin haƙuri.
- Akwai kwayoyi, sha cakulan, a buɗe wa komai sabo ... kuma menene kuma kuke ba da shawarar cikakken aikin kwakwalwa da tsawaita rayuwa?
- Don yin aiki da kwakwalwa, ban da abinci da kayan abinci, akwai dalilai da yawa, da kuma na farko, wannan shine ci gaba na al'adu. Nazarin 'yan shekarun nan yana nuna: Kudin da aka yiwa kyau tafiya zuwa gidan kayan gargajiya, wasan kwaikwayo, sauraron kiɗan kwakwalwar kwakwalwa - yana kara ayyukan da ke da alhakin jin daɗin yarda. Kyakkyawan halaye na tsawan rayuwa, masu farin ciki suna rayuwa don shekaru 8, yayin da ingancin rayuwa shine mafi girma mafi girma idan aka kwatanta da rayuwar mutane na pessimist.
- Kalmomin game da sau da yawa maimaita, kuma menene daidai zai iya taimaka?
- Da zarar na ci nasara da mace guda da ta wuce, wanda, duk da cewa ya dandana mai yawa da ban sha'awa ga rayuwarsa, koyaushe ya kasance cikin farin ciki da annashuwa. Na tambaye ta, a kan menene kyakkyawan fata? Ta ce mini: "Allah ya ba ni halaye mai farin ciki." Don rayuwa tare da nishaɗi shine ɗayan manyan ƙalubalen rayuwarmu. Hanya mafi kyau don amsa shi shine kyakkyawan fata. Idan kun bi waɗannan shawarwarin, kuna rayuwa har zuwa shekaru 120, yana kiyaye murya da ƙarfi.