Duk da mafi halin mutuntaka ga lafiyarsa, mata suna fuskantar matsalolin motsa jiki masu kyau sau ɗaya.
Mafi sau da yawa rashin jin daɗi a cikin ciki ya ce, microflora na hanji ba shi da ƙarfi. Masana sun lura cewa babu dalilai da yawa waɗanda ke tantance dalilai da yawa waɗanda ke ƙayyade halin ɗayan jikin mu, kuma tare da matsaloli da yawa yana yiwuwa a jimre wa kansu.
Bari mu kalli manyan mutane uku a cikinsu dalla-dalla.
Jiyya na ruwa
Wataƙila, kun riga kun zargi cewa zai zama game da gaskiyar cewa kuna buƙatar sha waɗanda mafi sanannun lita 2 na ruwa kowace rana! Ruwa mai tsabta ba wai kawai ya sau da ƙishirwa ba, wanda ke cike fata, kawar da wrinkles da ajizanci, amma kuma yana tallafawa daidaituwar gabobin ciki.
Yawan adadin (daidai) yana inganta yanayin hanji - wato, abincin digirin ya zama mafi sauƙi don matsawa tare da narkewa. Tare da ruwa, slags, gubobi da masu guba sun cire, babu makawa su zauna a cikin jikin manyan biranensu.
Hanyar da ta dace a wannan yanayin zai zama amfani da 50-100 ml na ruwa a kowace awa.
Tunawa, shayi, kofi, ba a haɗa da soup a cikin ƙarar da aka ba da shawarar ba.
Kayayyaki don lafiya
Idan rashin jin daɗi a cikin ciki tauraron dan adam ne na dindindin rayayyu ne, to ya kamata a dauki batutuwan abinci mai mahimmanci. Rabu da jiwaye mara kyau, matan sau da yawa suna tafiya tare da hanyar da ba ta da kyau, suna komawa ga taimakon hanyoyin laxative. Irin waɗannan magungunan da suke yi sau da yawa suna da haushi, lokacin amfani da amfani da canje-canje na tsarin, wanda ma har ma ma yana buƙatar mummunan magani.
Don madaidaicin kafa na aikin gastrointestinal na aiki, ya fi kyau mai kyau don zuwa ga taimakon irin abubuwan gina jiki kamar fiber da magunguna. Za'a iya samun babban adadin fiber a cikin kayan lambu, 'ya'yan itãcen marmari, wasu Cruups da amfanin gona mai haske.
An san cewa tushen chipiots sune kayayyakin kiwo. Amma, duk da kasancewarsu, matsalolin da ba tsammani na iya tasowa. Na farko, sau da yawa kayayyakin da aka ƙera ta hanyar masana'antu ba sa ƙunshi magunguna a cikin yawan da ake so. Abu na biyu, mutane da yawa suna da m zuwa furotin na madara kuma an tilasta musu watsi da duk kewayon sashen da ya dace a cikin shagon.
Wakilai suna zuwa ga ceto a wannan yanayin, dauke da daidaitaccen hadewar chiotics, da farko lacto da bidiobacteria - alal misali, lacticageance. Wannan adadi mai yawa shine ƙarni na ƙarshe, yana rufe ƙwayoyin cuta masu amfani daga Japan, wanda ke taimakawa wajen kula da yanayin al'ada, "girma" ƙwayoyin ƙwayoyin cuta masu lafiya. Lactobction yana da dacewa musamman saboda rashin abinci mai narkewa na mutumin zamani da kuma karbar magunguna. Musamman, masana suna ba da shawarar karbar lacewa na lactugo bayan magani, tare da kurakurai a cikin abinci, canjin yanayi, don mayar da microflora na al'ada.
Wasanni = lafiya
Abin takaici, an nuna wani salon rayuwa mai sauƙi ba kawai akan shaidar sikelin mu cikin gida ba. Rashin motsi da sakaci na motsa jiki na zahiri yana tsokani ragewa a cikin motsi na ciki - abinci yana motsawa tare da ƙwayar cuta, ta zama mafi wuya ga sanya shi ta zahiri cire jiki.
Idan za ta yiwu, ba da fifiko ga nesa, daga lokaci zuwa lokaci, ku tafi tafiya cikin seamard a lokacin hutu na rana.
Bayar da kanka tare da abinci mai inganci na yau da kullun, kiyaye yanayin sha kuma kar ka manta game da aikin gamsarwa na yau da kullun - hanyoyin hanji zasu gaya muku kuma zai ba da kyakkyawan yanayi!
Kan haƙƙin talla
