Irina Nelson (Shekaru 42)
Mawaƙa lamari ne mai goyon baya na cin ganyayyaki na cin ganyayyaki: tsawon shekaru 14 ba ta ci nama da namun da yoga da sauri. Irina tana haifar da kyakkyawan salon rayuwa: ƙoƙarin tashi da wayewar gari, yana yin bimbini da ciyar a kan ƙananan rabo. Babban abincin da zane mai zane yana sa ƙwayoyi, ganye da kwayoyi. A cikin Thailand, inda mawaƙa yana ƙaunar yin barci a ƙarƙashin rana, don masu cin ganyayyaki sun halitta dukkanin yanayin.
Lera Kudraunvesseva. Hoto: Instagram.com/leratv.
Lera Kashryavtsseva (shekaru 43)
Adalcin TV ba mai tallafawa bane na wasanni masu amfani ko abinci mai wuya. Tana son dafa abinci kuma tana kwance a cikin hotunan shuka jita-jita. A lokaci guda, Lora ba ta ƙi da kanta ba da daddare. Ta kansa ya yarda cewa daren mafi dadi ne ko kuma yisti pancakes. Dubi mai kyau, 'yan wasan kwaikwayo sun dace da kansa hutu na Spa na yau da kullun, inda darussan tausa da sauran hanyoyin amfani. Halin Lora yana nuna sau da yawa akan rairayin bakin teku.
Everelina Bledans. Hoto: Instagram.com/blyan.
Everelina Bledans (45 years old)
'Yan wasan kwaikwayo babban lover ne na salon SPA. A kai a kai yana zuwa ga hanyoyin da kuka fi so da kuma tabbatar da hanyoyin da kuka fi so: kowane irin abubuwa ko kuma tausa. Amma har ma da haɗarin gwada wani abu, alal misali, gidan wanka mai zafi tare da shamilar shampen. Bugu da kari, evelina ne ke aiki tare da koci a cikin tafkin kuma a kai a kai ya tafi wanka. Wani Beledans ya ce ya san komai game da ingantaccen abinci mai kyau, amma har ma da yadda ake warware shi. Yin hukunci da hotunan Likihai kwanan nan, Evelina yana da wuya sosai.
Svetlana Bongararcuk da Olga Slucker. Hoto: Instagram.com/a030aa.
Svetlana Badsarbanukuk (45 years) da kuma Olga Slucker (shekara 49
Svetlana shekara tara da suka gabata sun ƙi nama. Abincinta na yau da kullun yana kama da wannan: babban karin kumallo, a lokacin da Bonshejin ya ba da damar kansa har ma da abubuwan dafa abinci. A abincin rana - salatin kayan lambu, don abincin dare - salatin da tasa mai zafi. Amma babban sirrin Svetlana - akwai jinkirin. Wannan yana ba ta damar wuce gona da iri. Amma budurwar ta Svetlana Olga Slucker More da hankali ke biyan wasanni. Tana da kocin na mutum tare da wanda ta shiga sau biyar a mako. Yana kula da aikin motsa jiki, cardionargoes, da kuma azuzuwan don ci gaban aiki. Rana da hutu na haɗin gwiwa don tsoffin budurwai shima muhimmin bangare ne na abincin.