Da sauri a cikin Multitaro
Sinadaran: 4-5 Apples, 1 kofin sukari, 1 kofin gari, 4-5 qwai, 1 tsp. Basin.
Hanyar dafa abinci: Tare da apples, kuna la'akari da kwasfa, cire ƙwayoyin. 1-2 a yanka a cikin kananan cubes. Sauran sune yanka na bakin ciki. Qwai don doke blender, ba tsayawa don doke, sannu-sannu ƙara gari (da kullu ya zama daidaito na kirim mai tsami) da foda burodi. Kuna iya saka tsunkule na kirfa. Sanya Apples yankakken cikin kullu kullu. Kwanfin multicooker tare da man kirim, yayyafa da sukari. Raba yanka Apple a ƙasa, a zuba kullu da narke. Sanya yanayin "burodin" na awa daya. Bayan buɗe murfin mullicooker na mintina 5-7, saboda haka cake "ya motsa, kuma bayan wannan cirewa. Kafin yin hidima, yayyafa da sukari mai narkewa.
A 100 g na jayayya - kusan 150 kcal.
Apple kek
Sinadaran: 1 bakin ciki lavash, 1 kilogiram na apples, 200 g na sukari, 50-70 g da man shanu. Don cika: 200 g kirim mai tsami, ƙwai 5, jakar vanilla na vanilla, 60 g na powdered sukari.
Hanyar dafa abinci: Apples a yanka a kananan cubes. A cikin kwanon rufi, zafi mai da sukari sukari, kadan caramlizing shi, da kullum motsa shi (kimanin 5 mintuna). Zuba apples. Ciyar da kimanin 7 da minti. Lavash don karya (zaku iya yanka) zuwa guda. Salin burodin mai da mai. Raba kasan pale, saboda haka babu share. Raba Apple cika. Rufe duk yanka na pita. Cooking da cika: Beat qwai da foda da vanilla sukari. Sanya kirim mai tsami. Prethu da zuba kek. Sanya fom a cikin wani preheated zuwa digiri 180 na minti 10.
A cikin 100 g cake - kimanin 150 kcal.
Apple smoothies
Hoto: pixabay.com/ru.
Apple smoothies
Sinadaran: 2 Apples, 1 banana, karas 1, 1 tbsp. Lemun tsami ruwan 'ya'yan itace, 100 ml na ruwan lemo mai tsami.
Hanyar dafa abinci: Banana mai tsabta, karas, mai tsabta kuma a yanka a cikin guda, tare da apples don cire tsakiyar, bar fata. A cikin blender, niƙa karas, ƙara apple da, ci gaba da doke, ƙara wani banana. A cikin kururuwa har zuwa hadin kai tsaye. Zuba ruwan 'ya'yan itace. Sake sake. Zuba ruwan 'ya'yan itace da sake. Juya akan tabarau.
A cikin 100 ml na apple smoothie - 25 kcal.