A cikin hanzarta rayuwar zamani, akwai da wuya mutum wanda bai taba samun damuwa ba. Idan kullun kuna ajiye mara kyau, cuta mai juyayi baya sanya kansa jira. Mun yanke shawarar gano yadda ake shawo kan tunani mara kyau kuma mun sami jituwa a cikin shawa.
Kula da karimcin
Masu ilimin halayyar dan adam sun bada shawara sosai wajen biyan hankali na musamman ga yaren jiki. Da fatan za a kula lokacin da kuka tayar da dukkan matakan tattaunawa game da mummunan yanayinku - kuna damfara, ƙetare kusurwa na bakin, goshin goshi. Jikinku ya yi amfani da tunani mara kyau, yana yin tunani. Wannan dabarar tana aiki a cikin kishiyar shugabanci: mai tafasa "a cikin mara kyau, fara da hali - daidaita da baya, gyara kada kuyi tunani game da mummunar, daidaita kafadu. A cikin 'yan mintoci kaɗan za ku lura da yadda saninku yake shakatawa, kuma ganyayyaki.
Sake jujjuyawar tunanin ku
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Rubuta abubuwan da kuka samu
Lokacin da kuka zauna shi kaɗai tare da mara kyau, zai iya lalata tsarin juyayi gabaɗaya, musamman idan kuna cikin yanayin matsanancin damuwa. Me yasa baza ku raba abubuwan da ke tare da mutane kusa da ku ba? Tabbas, bai kamata ya sadaukar da mutane zuwa ga namu na rayuwar ku ba, duk da haka, don samun ra'ayi game da wani ɓangare na matsalar ku ba zai taɓa zama superfluous ba.
Koyon yadda ake tsara tunani daidai
Mun kirkiro da mummunan tunani don kansu, kuma daidai saboda muna ba su kalmar da ba ta dace ba: "Ina da mummunan lokaci a rayuwata - an sake shi / an sake shi / an sake shi / na sake ba a kowace hanya." Barin mummunan motsin rai, ka ƙirƙiri ƙasa mai kyau don kowane irin rikice-rikice. Sauya tunani mara kyau akan mafi inganci, alal misali: "Ee, ba ni da wani aiki yanzu / har zuwa ƙarshen gyara na duniya wanda zai canza rayuwata don mafi kyau . " Kawai gwadawa.
Raba tare da ƙaunatattunku
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Nemo shari'ar
Ba abin mamaki ba aikin kirkirar tsari ana ɗauka kyakkyawan magani. Shin koyaushe kuna mafarkin zana? Don haka a yi shi a cikin lokutan yanke ƙauna, bari ku ba ɗan zane ba. Idan ka ji sha'awar magana da kai, kuma daga rashin yiwuwar yin abin da kuke so, suna fuskantar daya da ba a nuna ba, abin da ke hana ka ziyartar wani rawa studio ko kuma darussan Vacal? Kasuwancin da aka fi so za'a ƙirƙira shi a kowace yanayi mara dadi.