Da alama kamar hawa zuwa tsayin mita 2.5 na mutum ya shiga wasanni, ba zai zama da wahala ba. Abin baƙin ciki ne, amma ba daidai ba ne: shirya cikakken jagora kan shirya don hauhawar tashi, don fara ƙaramin wata kafin ranar tashi a wurin da ake tashi a cikin wurin hawan.
Yayinda kuke gida
Da farko dai, je wurin likita - zai rubuta muku hanya na magunguna waɗanda ke taimakawa daidaita da canjin tsayi. Dole ne ku sha kwayoyi 4-6 daban-daban a rana, amma bayan ku zai fi sauƙi fiye da sauran mahalarta kungiyar. Haɗu da jadawalin ku mai aiki da kuma motsa jiki na Anerobic. Farkon gudu ta jirgin sama mai laushi - filin wasa, hanyar gudanar da aiki - babu shi ba zato ba tsammani. Sannan a haɗa motsa jiki tare da kaya - masu nauyi a kafafu, sannan a ɗora baya baya bayan ku. Don watan azuzuwan manyan azuzuwan, jikinku zai iya shirya wa nauyin kaya: ƙarfin huhu zai ƙaru, zuciya zai iya hanzarin shiga bugun jiki da rage rai da sauri, ba za ku yi rashin lafiya da tashin hankali ba.
Horo zai taimaka shirya don hawa
Hoto: unsplash.com.
Kafin tashi
'Yan kwanaki kafin ɗaga, bi cikakkiyar rana ta Rana: Barci tsawon awanni 8-20 a cikin sabon rana, ku ci sau 5-6 a rana karamin rabo. Tabbatar gwada sneakers da uniform a cikin abin da zaku tashi: A safiyar wurin karfin Thermal kada ta shafa fatar daga abin mamaki na farfajiya. Idan baku da ƙwarewar haye, ku nemi sauran membobin kungiyar don taimaka muku don jawo jerin abubuwa masu mahimmanci da magunguna.
A yayin hawa
Bayan sun isa wurin, da farko, sayan silinda oxygen - suna buƙatar ku lokacin hawa. Don rage girman bayyanar cututtuka a Kudancin Amurka, alal misali, yawon bude ido sun fi ganyayyaki cca ko sha shayi daga wannan tashin hankali. Duk da yake kun tashi, zaku iya jin ɗan ƙaramin fushi da jin cewa kai mutton ne. Idan kun fara rashin lafiya, ciwon kai, kuna rasa daidaituwa, da gaggawa ya sauko - kuna da karfin rauni wanda zai iya ƙare da sakamako mai rauni.
Kula da bayyanar cututtuka
Hoto: unsplash.com.
Kada ku ji tsoron hawa - Wannan shi ne abubuwan da ba za a iya mantawa da su ba har abada. Babban abu shine a ɗaga kamfanin tare da mutane da gogaggen mutane kuma ka bi tunaninka. Komai zai yi aiki!