Buckwheat porridge
Don servings 4: 400 g na naman alade, albasa 1, karas 1, 2 tbsp. Tumatir manna, 1 barkono Bulgaria, 3 cloves na tafarnuwa, 200 g buckwheat, 350 ml na kaza baki, gishiri, barkono, barkono, man kayan lambu.
Lokaci don Shirya: 1 awa 10 minti.
Yanke naman alade kuma toya a cikin wani mai zurfi frying a kan mai kayan lambu mai zafi. Karas da Albasa kuma suna yanke don fitar da nama. Sanya tumatir manna da fitar da abinci kadan. Sannan a aika da barkono Bulgaria a cikin kwanon kwanon rufi da tafarnuwa. Bin buckwheat, gishiri duk da, barkono da zuba kaza broth don ta rufe sansanin buckwheat zuwa santimita. Jira har sai Buckwheat yana shan ruwa, a haɗa da tasa, a riƙe shi kaɗan a wuta kuma ku bauta shi. Madadin Rasha ga Pilaf ado ne na gargajiya na Rasha.
Lean Solyanka. .
A karshe salka
Don servings 4: Albasa 1, 300 g Chilhos, 2 karas, 1 kogarian kabeji, 200 g na tumatir a cikin ruwan sama, 30 g na dill, gishiri, barkono, man kayan lambu.
Lokaci don Shirya: 1 awa.
Albasa a yanka kuma toya a cikin kayan lambu. Chopimons da kuma riƙe namomin kaza tare da baka a wuta. Sa'an nan kuma sa su a cikin kwano, kuma a cikin kwanon soya iri ɗaya aika zuwa grated karas da yankakken kabeji. Lokacin da kabeji ya zama mai laushi, a sa a cikin kwanon soya ta dafa namomin kaza. A nan zan kawo da sha'awar barkono Bulgaria. Gishiri, barkono, ƙara zuwa tumatir a cikin ruwan 'ya'yansa, sanya wuta karami kuma ku kawo slank har sai a shiri. Lokacin ƙaddamar da yayyafa dill.
Abin sha na Mint
A 1, lita 5: 1 lemun tsami, 2 tbsp. Honey, 4 Mint twigs, 1 lita na ruwa.
Lokaci don Shirya: Minti 20.
Lemon yanka a cikin yanka, saka su a cikin saucepan da dawo da ruwan lemun tsami a can. Zuba lemun tsami ruwan zãfi kuma ba ɗan m. Toara to lemun tsami Mint, zuma, da kyau da ƙugiya ɗan sha a cikin wani saucepan. Ciyarwa, idan ana so, yana yiwuwa a fesa a cikin ruwan carbonar ruwan sanyi mai sanyi. Abincin Mint-zuma - wani yadin da ya dace da zuma a kan Hauwa'u na hutu mai dadi!
Abin mamaki 'ya'yan itace puree
Don yawan bauta da yawa: 3 nectarine, 250 g guzberi.
Don shirya wannan abun ciye mai zaki, nectarine ko peach mai tsabta, a yanka tare da guzberi da niƙa komai tare da blender. Don canja wurin taro zuwa mold don kankara da aika zuwa injin daskarewa na 'yan awanni biyu. Fruitan 'ya'yan itace puree ƙara zuwa abin sha ko jin daɗi kamar ice cream!
"Byshnya da na Culin", "Cibiyar TV", Lahadi, 10 ga Agusta, 10:05