Lambar hanya 1.
Ku ci sau da yawa, amma ƙasa da haka. Ya kamata a ɗauki abinci aƙalla sau biyar cikin lokaci, ƙananan rabo. Tsarin abinci mai gina jiki shine tushen mafi abinci, yana taimaka wajen kula da matakin sukari na jini da kuma hana wuce gona da iri.
Dauki ƙananan rabo
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Hanyar No. 2.
Ku ci sunadarai. Kada ku musanci kanku a cikin Steak, amma kayan zaki ba lallai ba ne. Yi ƙoƙarin guje wa mai sauƙin carbohydrates mai sauƙi.
Ku ci nama
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Lambar lamba 3.
Tabbatar da karin kumallo, abincin safe ba zai iya zama sked ba. Dole ne ya zama mai yawa kuma ya haɗa 30 bisa dari na abincin yau da kullun. A cikin wannan abincin, ya kamata ku sami sunadarai, mai da carbohydrates.
Kar a rasa karin kumallo
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Lambar lamba 4.
Kiyaye hutu kafin lokacin bacci. Ku ci lokacin ƙarshe a cikin awa huɗu kafin ku kwanta.
Lura da yanayin
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Lambar hanya 5.
Sha ruwa. Yana da mafi mahimmancin bangaren ɓangaren metabolism na ɗan adam, rashin jinkiri da metabolism. Af, ya fi kyau a sha ruwa daga firiji, tunda jiki yana ciyar da ƙarin makamashi a kan dumama.
Sha ruwa
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