Lambar samfurin 1.
Jikin ne ya zama dole furotin, don haka m cin bewa beef, turkey, ƙwai.
Ku ci naman sa
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Lambar Samfurin 2.
Ana buƙatar kifi a cikin abincin. Zabi maki na teku: kifi, kifi, sardines - akwai da yawa emoji-3 wanda ke da yawan kitse da ƙimar masarufi da ƙimar mai.
Kar a manta game da kifi
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Lambar samfurin 3.
Ka tuna da karin kumallo na Ingilishi. Ba abin mamaki ba ga Birtaniya ya fi son Oatmeal, zabi flakes daga hatsi mai ƙarfi.
Oatmeal, sir
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Lambar Samfurin 4.
Kada ku so kayan kwalliya? Daga yogurt zai zama karin kumallo mai kyau.
Kayayyakin kiwo suna da mahimmanci
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Lambar samfurin 5.
Ƙara kaifi. A cikin barkono ja barkono chili, akwai wani capaic na alkaloid na musamman, wanda ke ƙara samar da enzybesism.
Ƙara poker
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Lambar Samfurin 6.
Hanzarta metabolism da kayan yaji. Siyar da Cinamon, Curry, ganye mai laushi.
Kayan yaji suna kunna metabolism
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Lambar Samfurin 7.
Green shayi da kofi kuma zai taimaka muku rasa nauyi. Suna dauke da maganin kafeyin, wanda ke motsa tsarin juyayi na tsakiya kuma yana hanzarta zafin bugun zuciya.
Kofi Brown Duk Kwayoyin
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