Idan kwakwalwarmu da tsarin juyayi, a matsayin mai mulkin, to, abin mamakin yanayin zama kusan duk lokacin da muke da abinci da abinci mai kitsen da muke da shi lokaci don gwadawa a gida da ziyartar. A bayan daiplay detox ba kyawawa bane, har ma da wajibi don mayar da duk mahimman ayyukan jikin mu.
Za mu yi magana game da ka'idodin ka'idojin Detox, wanda zai taimaka a wani ɗan gajeren lokaci don taimaka maka komawa yanayin da aka saba kuma kawo dukkan gubobi.
Rage rabo
Haka ne, bayan bikin Sabuwar Shekarar Akwai jita-jita da yawa waɗanda ke buƙatar amfani da shi da wuri-wuri, wanda zai samar da wasu ƙarin kilo kilogram. Koyaya, a kan wannan idi na ba ya ƙare kuma muna ziyartar, inda muke ci gaba da tabbatar da jikin ya zama mafi girma. Abin da ya sa aikinku yake a farkon mako na farko - don rage samfur na abincin rana da abincin dare, musamman, barasa. Don haka, zaku taimaka da ciki, hanta da kuma yara suna komawa zuwa lokacin da aka saba.
Biki na ciyar da mummuna da mummunar tasiri duk giniyoyi
Hoto: www.unsplant.com.
Kadan mai
Ba a ba da shawarar masana abinci mai gina jiki don ƙi mai kitse ba, kawai kuna buƙatar sarrafa adadinsu. Maimakon biredi da soyayyen mai dankali da kayan marmari, ku ci salatin haske mai sauƙi don cin abincin rana, don karin kumallo, kuma don karin kumallo, kuma don karin kumallo, da kuma karin kumallo yana da kyau don cin abinci kaɗan.
Kayi gishirin gishiri da sukari
Kuma, kuna buƙatar yin shi a hankali. A sakamakon sukari, sauya sukari tsarkakakken sukari a kan 'ya'yan itatuwa da berries, wanda kuma ya ƙunshi irin waɗannan, amma ba a cikin irin wannan adadi, amma ba da irin wannan adadi, kuma fiber' ya'yan itacen zai taimaka gudanar da duk matakan narkewa. Gishiri na iya maye gurbin da gishiri ta kayan yaji da kayan yaji.
Rage rabo
Hoto: www.unsplant.com.
Sati ba tare da nama ba
Nama yana da wuya wuya a narke, wanda ke buƙatar ƙarin sojojin daga jiki. Babu wani mummunan abin da akalla da kuka kalla tsawon mako guda don ba da naman ja, maye gurbin ta cikin hatsi, kayan lambu na daban-daban na aiki.
Kar ku ji matsananciyar yunwa
Wannan yana cutarwa kamar abinci, don haka cikakkiyar kin abinci ba zai haifar da wani abu ba, sai dai da matsalolin kiwon lafiya. Jikin yau da kullun yana buƙatar wani adadin mai, sunadarai, carbohydrates da ma'adanai. Tabbas, zaku iya shirya ranar saukar da few, amma sau ɗaya kawai 'yan makonni, a wannan yanayin ba za ku cutar da jiki ba.