Kodayake kimiyya rayuwa ta "Slags" a cikin jiki ba a tabbatar da kuma likitoci ba su san wannan kalmar ba, ba shi da ma'ana ga cewa samfuran da muke ciki suna shafan lafiyarmu da bayyanarmu. Idan ka cinye abinci mai dauke da magabata, carbohydrates da karin furotin, duk wannan zai shafi lafiyar ka. Koyaya, ta hanyar tsaftace kogon baka da canji zuwa iko da ya dace a kan lokaci, an magance matsalar. Wannan kayan zai fada game da samfuran da yakamata su kasance a cikin abincin.
Rye Bran
Idan baku da matsaloli tare da gastrointestinal fili, sau 1-2 a mako akwai dintsi na hatsin rai, ruwan sha ko ƙara su abinci - porridge ko wasu jita-jita. Rikici mai kyau, wanda ya ƙunshi kwasfa kwasfa, a zahiri ta kawar da ganuwar hanji, tsaftace shi daga sharan abinci a cikin folds. Mutane suna iya ƙaruwa don wuce gona da iri, likitoci da aka ba da shawara kafin farkon cin abincin ya ci ɗan bran - suna ƙaruwa da babban sashi da gamsuwar ji da jin yunwa.
Ci lemun tsami don abinci
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Lemun tsami
Citrus yana da 'ya'yan itace na halitta, wanda a hankali ya yi amfani da narkewar abinci, saurin sama da taimakawa rarraba abincin abinci. A lokaci guda, dandano na acidic na lemun tsami yana ba da taimako ga mai yawan sauƙi, wanda ke da amfani mai amfani game narkewar abinci. Ya isa ya ci a kan mai ba da lemun tsami tare da abinci don sauƙaƙe aikin aiki akan narkewar narkewa.
Oatmeal
Ba a banza ba a cikin yara kowa ya ba da shawarar cin allurai don karin kumallo - tushen jinkirin carbohydrates. Bugu da kari, Oatmeal yana aiki a kan hanji kamar yadda Rye Bran: ya ƙunshi ƙarancin ƙwayoyin cuta. Muna ba ku shawara ku sayi Oatmeal daga hatsi na dafaffen dafa abinci - wanda kuke so ku tafasa na minti 20-25. Idan kana da rauni mai rauni, tafasa porridge akan madara, a wasu lokuta yafi kyau dafa a kan ruwa.
Ruwan farin ruwan 'ya'yan itace da aka matse tare da nama - abin sha mai amfani
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Plum
Ruwan 'ya'yan itace tare da ɓangaren litattafan almara ba kawai asalin bitamin ba ne, har ma da kyakkyawan aikin motsa jiki na hanji. Yi sabo 'ya'yan itace akalla sau ɗaya a cikin kwanaki da shan su sha nan da nan da zaran sun dafa. A irin wannan sakamako na motsa jiki akan hanjin samar da ruwan 'ya'yan itace samar da ruwan' ya'yan itace, seleri, tumatir, peach da sauransu, a cikin abin da ɓangaren litattafan almara bayan matsi.