Sinadaran: 1 gilashin Green Lentils, 1 zucchini, dankali 2, karas 1, 1 a cikin tushen ginger, 20 g man shanu, 2 ganyen Sage,
1 l kayan lambu broth, 3-4 tbsp. Cokali na man zaitun, 1 pereponchino, ½ H. Spoons na gishiri na teku.
Hanyar dafa abinci : Legginging don tafasa bisa ga umarnin akan kunshin ba tare da ƙara gishiri ba. Albasa da tafarnuwa mai tsabta da finely sara. A cikin saucepan tare da mai nauyi ƙasa, zafi 2-3 tbsp. Cokali na man zaitun da man shanu, gasa da albasa da tafarnuwa. Karas mai tsabta, a yanka a kananan guda, ya sa a cikin bakuna da tafarnuwa kuma toya a jinkirin wuta. Seleri zuwa finely sara da kara a cikin miya. Ginger mai tsabta, shafa a kan ƙaramin grater ka aika zuwa kayan lambu. Dankali mai tsabta, a yanka a kananan cubes kuma ƙara a cikin ƙananan miya, Mix komai, sannan a zuba kayan lambu mai zafi. Tsukarkini da tumatir a yanka a cikin kananan cubes, ƙara zuwa miyan kuma dafa har sai dankali sun shirya. Girmawa Boiled Lentil, Peaperoncho, Ku gai da komai. Salo finely yanke. A cikin karamin kwanon rufi, zafi da sauran man zaitun da kuma soya mai, sannan a ƙara sage kuma toya kaɗan. Raba man alade tare da sage a kan tawul na takarda don cire mai mai. Shirye miya bugun bornderon saboda akwai kananan guda. Tarkhun an yaye shi sosai. Miya a zuba faranti, ga kowane ƙara ɗan soyayyen salula da Tarkhun.