Sabuwar hutu na Sabuwar Shekara koyaushe shine lokacin farin ciki! Zaka iya manta game da damuwa da kullun da zagaye na yau da kullun, suna ba da kanku ga dangi, kusa, ƙauna da, ba shakka, don shakatawa. Amma wannan lokacin yana da matukar wayewa, kuma mu, ba tare da lura da sanarwa ba, ba tare da sanarwa ba, suna cikin sauri sosai, da kuma gabaɗaya, suna jin kunyar daga rayuwar rayuwa. Tare da ƙaramin sirrinsa akan yadda sauri ya dawo zuwa ga hanyar bayan da aka tsayar da hutun hutu, mashahuran russions sun kasu rai.
Irina Bezrukova, Actress, Printa TV:
"Koma bayan" hutun labulen "zuwa na yau da kullun rhuwar rayuwa abu ne mai sauki idan ka koya kar ka fada cikin matsanancin tashin hankali. A wannan shekara na yi bikin sabuwar shekara a kan tsibiran, madadin hutu da balaguron bala'i daga Bali. Tashi a saman Baturno, ya gangara cikin kwazazzabo, a wanke a cikin teku. Olivier ya kasance. Amma sabuwar shekara da kanta, kuma tsiran alade yana cikin shi.
Canjin zuwa ingantaccen abinci yana da santsi, wani lokacin ana barin kansu da kyawawan abubuwa da zaƙi, rama shi don aiki na jiki. Ina son cin abinci mai daɗi kuma ba mai goyan bayan tsarin iko mai wahala ba, da alama a gare ni cewa mutanen da suka haramta kansu da yawa suna cikin matsananciyar damuwa da kuma yin murmushi, farin ciki.
Idan kun yi sa'a, kuma aikinku kuke so, to, bayan hutawa za ku yi farin ciki da ita kuma zuwa ƙungiyar da kuka fi so. Kuma zai zama da sauki kuma ba tare da matsaloli ba. Da alama a gare ni cewa ji na gwargwado shine asirin ma'auni a cikin komai. Zan je croissant tare da kofi, ta hanyar (murmushi). "
Irina Slutskaya
Irina Slutskaya, Ruscian Adk skater:
'Bayan wannan dogon hutu, kuna buƙatar komawa zuwa yanayin kuma tsayawa akwai! (dariya). Tabbas, yana da matukar muhimmanci a sake ginawa kan abinci mai kyau kuma yana shan ruwa.
Kar ku manta game da motsa jiki da Cardio, yana tafiya sosai, Hawan Ice Skating, kowane aiki a kan titi - yanayin ya ba ku. Ina ba kowa shawara ga kowa da kowa zuwa tausa, jikin zai gaya muku! Kuma, ba shakka, ba don rasa wahayi ba, ya zama dole don yin sababbin manufofi masu ban sha'awa waɗanda zasu motsa su zama cikin tsari! "
Oscar Kutara
Oscar KUCHER, TV Compearer:
"Domin ya dawo da kanka zuwa tsarin bayan hutu na shekara, Ina da girke-girke guda daya: mai kaifi jerk. Babu wani yunƙuri na hankali! Mun tashi sosai daga gado, yana da kyau a sha ruwan wanka, kuma mafi yawanci kuma zuwa wurin motsa jiki. A gare ni, mutumin da ke aiki sau da yawa da yawa, wasanni na taimaka mafi kyau. Kada ku tafi tare da ku a kan sasantawa - da baya na lazy sau ɗaya, zai zama da sauƙi a shigar da yanayin! "
Anfisa baki
Hoto: Instagram.com.
Anfisa Black, Actress, Model:
"Ina tsammanin cewa abu mafi mahimmanci a kowane kasuwanci wani yanayi ne. Yi tunani da kyau - Anan shine babban rayayyen rai wanda zai taimaka sauƙi komawa yanayin. Maimakon yin nadama hutun da suka gabata, na gode da damar da za ku iya kwana da ƙauna, ku ci gaba da tafiya ko kawai tafiya a kusa da birni da abokai.
Bayan 'yan kwanaki da suka wuce na dawo daga Thailand kuma nan da nan ya tafi gidan wasan kwaikwayo, don ƙi mai karatun. Ni ba daya bane game da wannan, akasin haka, Ni Buzzo ne daga abin da zan iya raba tare da masu sauraro tare da dumi da makamashi da aka tara yayin hutu. Kuma yana da mahimmanci, ba shakka, ƙaunar rayuwar ku da kuma abin da za a yi farin cikin komawa gare ta. "
Vlad Sokolovsky
Hoto: Instagram.com.
Vlad Sokolovsky, Mawaƙa:
"Al'adar kowace shekara - 'ji" har zuwa ranar ƙarshe ta hutu Sabuwar Shekara. Ni, akasin haka, shine mafi yawan lokaci mafi inganci don samar da kwallaye na shekara guda. Shekaru da yawa a jere a farkon zamanin watan Janairu, na tashi zuwa Bali ya shiga cikin tsarin a nan. Na farko kuma mafi mahimmanci mafarki ne. Yana da mahimmanci a kwanta har sai 23.00 da farka har zuwa 07.00 da safe. Wannan yana al'ada duk hanyoyin biochathical, ciki har da metabolism. Don haka hanya mafi inganci don kawar da sabuwar shekara Olivier mafarki ce mai kyau. "
Alina Grosu.
Alina Grosu, Mawaki, Model:
"Bayan hutun, ina ƙoƙarin yin amfani da ranakun saukar da kwanakin saukar aiki, sannan ci gaba zuwa abinci mai dacewa, bayan su shine mafi sauki da kuma mafi kyawun bayani. Ayyukan isar da abinci suna da taimako sosai, wanda da kansa ya ɗauke ku jita-jita akan adadin adadin kuzari - shi duk yana zuwa adadin kuzari 1000, a hankali nauyi ya dawo al'ada. Kuma, ba shakka, dole ne ku tilasta wa kanku zuwa zauren, kada ku jinkirta komai don gobe, kula da kanku da shan ruwa kamar yadda zai yiwu! "
Katya Poldki
Hoto: Instagram.com.
Katya Polkco, "Mataimakin Mrs. Underse 2014", Kocin:
"A cikin dukkan darasi, suna magana game da canjin duniya zuwa sabon salo. Kuma 2020 zai zama maɓalli da muhimmanci. Zai nuna nawa kowannenmu ya shirya don tashi zuwa wani mataki daban-daban juyin halitta. Kuma kaje shi zai yuwu, kawai ka kayi watsi da maraice, wutar lantarki. Saboda haka ƙetaren ya yi santsi da rashin wuta, na farko, inda za a fara, shi ne jikin mu. Horo bayan dogon hutu dole ne ya zama mai laushi. Ni ba mai goyan bayan canje-canje na kaifi ne kuma tashin hankali akan kanka ba. Komai ya kawo jin daɗi. Ya kamata a fara da ƙarancin kaya, ko da kuna buga sabuwar shekara da jin daɗi. Ina ba da shawara bayan irin waɗannan tsangwama don tunawa da yoga, tunda wannan nau'in aikin jiki ne wanda zai ba ka damar amfani da matsakaicin adadin rukunin tsoka na jiki ya dawo masa sautin. Sannan kuma a ƙara kaya a hankali. "
Kungiya #Appolonoovgang
Sergey da Andrei Grigoriev-Affolonov, Group #ppolonovgggggggggggggggggggggggggggggggggggggggggggggggggang:
Sergey: "A ranakun farko bayan sabuwar shekara, yana da matukar wahala a motsa kanku, don haka na raba hanyar da aka tabbatar. Na yi muku gargaɗi, kuna buƙatar gumi kaɗan don zuwa ga siffar Sabuwar Shekara, ko ma mafi kyau! Da farko dai, na tafi dakin motsa jiki kuma na sami fa'idodi na gaske, na ɗauki masu horarwa 2 kuma na yi rajista har sati biyu a gaba. Wannan wani abu ne mai bukata, yana ƙaruwa alhakin, saboda an rasa motsa jiki da ke ƙonewa da kuɗi. "
Andrew: "A cikin wata rana, sau uku a mako da na tsunduma cikin horon iko, na je tafkin ko gudu, a karshen kowane motsa jiki na yi shimfiɗa. Sau ɗaya a mako muke shirya kanku a rana kuma mu ciyar da shi a cikin wanka. An buɗe wa sojojin warkarwa na ma'adinai a lokacin daular Rome: Romawa sun san amfani da fa'idodin hanyoyin wanka kuma sun gina iyo. Sakamakon zafin jiki na halitta da ruwan zafin jiki da ke ciki, ruwan theral yana ba da gudummawa ga sha na ƙananan microlormations, kuma ba a karfafa wadatar jini ba. Abinci yayi daidai da yanayin wasanni: Babu mai sauƙin carbohydrates, sunadarai kawai, kayan lambu da hadaddun carbohydrates a abincin rana. Bayan makonni biyu ko uku, zaku iya koda a kan kafet mai jan. "