A cikin bin kyawun mace a shirye yake don jure kowane "zalunci": allura, celesings da sauran hanyoyin raɗaɗi. Koyaya, ba lallai ba ne don komawa zuwa "manyan bindigogi masu nauyi" nan da nan, zaku iya gani sosai a yanzu, da amfani da shawararmu.
Haske Tan
Ee, duk mun ji game da mummunan tasirin haskoki a fata, kuma duk da haka Ultravelet zai iya zama da amfani tare da amfani da kyau. Ba kwa buƙatar ɓoye daga hasken rana, ko da kun ƙone da sauri, kula da kariyar fata da kuma musayar hasken rana tare da factor na 20 - Wannan zai fi isa sama da isa. A kan gefen youngan dole ne ya tara kariya zuwa SPF 50.
A kai a kai sabunta fata
Tabbas, an sabunta jikinmu da kansa, duk da haka, a farkon wrinkles ko a cikin batun lokacin da fata yake da matsala, dole ne ka yi amfani da ƙarin hanyoyi. Masana'antu suna ba da shawara a kalla sau ɗaya sau ɗaya shinkafa shinkafa, wanda zai taimaka wajen launi, masana suna ba da shawarar wucewa, ƙwararrun ku ba da izinin wucewa, ƙwararru ma suna ba da izinin wucewa, Peels suna ba da izini a cikin ɗakin a cikin ɗakin a cikin Lokacin sanyi, idan rana ba ta da himma.
A kai a kai moisturize fata
Hoto: www.unsplant.com.
Yoga ga lafiya
An ji komai game da yoga na gargajiya, amma kwanan nan yana samun shahararren shahararrun fuska-yoga - Darasi da nufin annashuwa da tsokoki na fuskar. Asalin wannan dabarar shine don kawar da mace daga zurfin manyan fushin da ke gefen goshin, wanda yafi zama ba shi da yawa sakamakon yanayin wahala.
Kar a manta da danshi
Ruwa shine tushen rayuwa, abin da muke yawan mantawa. Amfani na yau da kullun akalla rabin-lita na ruwa zai taimaka wajen tabbatar da metabolism wanda ke fama da rashin abinci mai gina jiki da kuma irin wannan damuwa. Duk abin da, kar a manta game da hanyar waje, kamar mai laushi mai laushi, wanda nau'in fata yake.