Kabewa gasa tare da cuku adyghe cuku
Sinadaran: 300 g na pumpkins, 150 g adygei cuku (Bryynza), karas 1, 1-2 tumatir, 1-2 cloves na tafarnuwa, man kayan lambu, gishiri.
Hanyar dafa abinci: Yanke daga kabewa da da ake so, sare kwasfa, mai tsabta daga tsaba. Yanke cikin yanka na bakin ciki. Karas grate a kan babban grater, tumatir - da'irori (idan babba, semiring), tafarnuwa ta latsa. Grate cuku a kan grater (bar kadan don cuku da cuku). Salin burodin mai da mai. Dama duk kayan lambu, tafarnuwa da cuku (idan ana amfani da cuku, ba za ku iya matse da kwano ba). Barin wani kabewa yanka a saman Layer. Tsarin kayan lambu. Daga sama saka yanka na daban daban na kabewa. Sanya fom ɗin cikin mai zafi zuwa digiri zuwa 200 tven na kimanin awa daya (ya dogara da shiri na kabewa). Lokacin da kabewa yake a shirye, yayyafa tasa na sauran cuku kuma cire cikin tanda har sai samuwar ɓawon burodi na zinariya.
100 grams - 75 kcal.
Mafi sau da yawa daga pumpkins ana shirya miya miya. Amma wannan yuwuwar damisan ba ta iyakance ga
Hoto: pixabay.com/ru.
Suman a cikin kirim mai tsami
Sinadaran: 500 g pumpkins, 150 g kirim mai tsami, 2-3 cloves na tafarnuwa, 1 tbsp. l. Boiled ruwa, 2 tbsp. l. man kayan lambu, ½ tsp. Kyakkyawan paprika, ƙaramin bunch of Dill, gishiri, barkono baƙar fata.
Hanyar dafa abinci: Kabewa da aka shirya don yanka cikin cubes. Tsallake tafarnuwa ta hanyar tafarnuwa, Dill yankan. Haɗa tafarnuwa da ganye tare da kirim mai tsami. Bututu, ƙara paprika. Soma miya shirya. Don zuba mai a cikin kwanon rufi, zafi kuma toya a kan faranti murhun na kabewa cubes. Zuba miya kirim mai tsami, Mix. Lokacin da miya boils, rage wuta kuma fitar da minti 3-5. Sanya ruwa, Mix, gishiri da kuma kashe har zuwa shiri. Zaka iya rufe da murfi. Kafin amfani, zaku iya yayyafa tare da sabo daskararren Dill ko faski.
100 grams - 72 kcal.
Gourmets kabewa gasa, sory har ma marinate
Hoto: pixabay.com/ru.
Koriya Suman
Sinadaran: 500 g pumpkins (kuna buƙatar ɗaukar ƙaramin, babban kabewa - na ruwa), 1 kwan fitila, 3 cloves na tafarnuwa, 1 tbsp. l. Honey, 2 tbsp. l. Apple vinegar (zaku iya ɗaukar 9%),
½ H. L. A m ja barkono (ko cayensky), a kan tsunkule na coriander, black barkono, sesame (zaka iya ɗaukar kayan lambu da aka shirya), man kayan lambu.
Hanyar dafa abinci: Mix Mix tare da vinegar. Sanya barkono mai kaifi, kayan yaji. Suman rubbed a kan grater (idan akwai, to, ɗauki grater don karas a cikin Koriya), sara zuwa rabin zobba. Soya albasa a kan man kayan lambu har sai launin zinariya. Sanya albasa zuwa kabewa, zuba tafarnuwa kuma zuba marinade da zuba marinade, gishiri, Mix kuma cire a cikin firiji na dare ko awanni shida.
100 grams - 46 kcal.