Wataƙila ɗayan mafi mahimmancin matsalolin da kowane mazaunin Megapolis fuskar cuta ce. A kowane lokaci, ana iya haɗe shi da haikalin da maraice za a iya la'akari da lalacewa idan ba ku da magunguna tare da ku.
Koyaya, mutane kalilan ne suka san cewa ciwon kai yana da halittun sama da 13, mun yanke shawarar yin la'akari da zaɓuɓɓuka masu fasali guda biyar kuma mun yanke shawarar yadda za su kasance tare da su.
Migraine
Shin kun san azaba mai bugun jini, mirgine hare-hare? Da alama. Mutumin ya zama mai sauti mai amo, haske mai haske, mitraine wani lokacin migraine tare da tashin zuciya. Kamar yadda masana ke lissafawa, galibi mata suna fuskantar migraine - 5% na yawan mutanen duniya. Matsalar Migraine ba zai yiwu a warware ba, amma yana da matukar gaske don dakatar da bayyanannsa.
Rashin damuwa
Aiki a cikin damuwa akai, City City, jayayya a cikin iyali kuma tare da abokai suna haifar da azaba, wanda kwararru suna kiran tsawa. Akwai jin matsawa da kai, damuwa a goshi, wanda mutum ba zai iya yin komai ba. A matsayinka na mai mulkin, harin yana kusan rabin sa'a da bayyana a cikin maraice, kawai a ƙarshen ranar aiki. Yawancin lokaci tare da jin zafi yana da sauƙin shawo kan kwayoyi, duk da haka, masana ilimin mutane suna ba da shawarar zabar ayyukan jiki da nufin yin annaguwa da aikin, kamar susions a cikin tafkin.
ba zai taba shan wahala ba
Hoto: www.unsplant.com.
Jin zafi
Nau'in ciwon kai mai zuwa ya fi mutane rinjaye ga maza. Masana sun kira shi "Migraine." Mafi yawan lokuta yakan faru ne a gefen kai kuma yana ci gaba har abada. Wasu alamun suna jan ido na idanu da nassal cunkoson, amma ba ya faruwa sau da yawa. Ainihin sanadin abin da ya faru ba a kafa shi ba, amma asalinta yana da yiwuwar danganta da keta da take hakki a cikin aikin tsarin jijiyoyin jiki. Ana cire bayyanar cututtuka ta hanyar azanci na al'ada.
Atttipical ciwon
Wannan nau'in ba shi da alaƙa da tsarin lalacewa, ya haɗa da:
- ciwon ciki na Idiopathic. Wani zafin kai mai kaiwa ne wanda zai daina bayan 'yan dakiku kaɗan.
- Jin zafi daga karfin hypothermia.
- Jin zafi saboda yawan jima'i.
A matsayinka na mai mulkin, duk azabar da aka ambata a sama sun wuce bayan da facta ya kawar da kamanninsu, don haka babu ƙarin farfesa a wannan yanayin.
Ciwon kai hade da sayen kashi na gubobi
Ofaya daga cikin mafi kyawun misalai shine cututtukan huhu. Jikin yana buƙatar sabon kashi barasa, wanda ke haifar da jan zafi, saboda abin da shugaban ya zama "nauyi." Don magance matsalar, ana bada shawara don zaɓar wakili na musamman a cikin kantin magani, kafin a nemi shawara tare da na kantin magani.