A makon da ya gabata, Natalya Chistyakova-ionova ya raba tare da magoya bayan abubuwan ban sha'awa game da sabon salon sa. Gaskiyar ita ce cewa mijinta, Alexander Chistyakov, baya cin nama da yawa shekaru. Taimaka maka ƙaunataccen mijinta a ƙarshe ya yanke mawaƙa da kanta. "Na watanni da yawa yanzu ni ba nama bane. A gare ni, yana da gano kanta - kafin in kama ni cikin cin ganyayyaki. Absalun gidajen abinci inda aka shirya tsayayye. Amma da farko mijina ya ƙi daga nama. Ban ɗan damu ba: Ga alama ni da alama yana jin yunwa koyaushe. Amma yana da kyau, yana da yawan kuzari, Mainta ya zama saurayi, mai zane.
Daya daga cikin 'yan matan glucose ne na gluco kuma suna zaune a kan abinci mai wahala, saboda haka Natalia syy gida brine man shanu, yogurts-kyauta gurasa. Ba shi yiwuwa da rashin biyayya da kuma mawaƙa da kanta an kamu da su ga irin waɗannan samfuran kuma ya lura da su ba kawai da amfani ba, har ma mai dadi.
Hoto: pixabay.com/ru.
Gurasar buckwheat gurasa
Sinadaran: 250 g na buckwheat gari, 150 g dankalin turawa, na iya ɗaukar gari mai shinkafa), gonan dankalin turawa, 8 g bushe yisti, ѕ art. l. Sunflower, 2 tbsp. l. Linen iri, 1 tbsp. l. Gishiri, 1 tbsp. l. Sukari, 550-600 ml na ruwa.
Hanyar shiri: Haɗa kayan bushe sosai. Zuba cikin ruwa 500 ml na ruwa (ƙara wani abu idan ya cancanta). Kada ku yi sauri, Mix tare da cokali kafin bacewar duka lumps. Don rufe kwano ta tawul kuma cire cikin wurin dumi don minti 30-40 domin opara ya tashi sau biyu. Siffar kofin giya (kamar karfe 28 cikin 10 cm) shine sanya kayan wanki don yin burodi. Zuba kullu ya bar wani minti 30. Zafafa tanda zuwa 250 digiri. Gurasar gasa kimanin minti 50. Idan saman zai fara kama da sauri, ya kamata a rufe shi da tsare. Sa'an nan gurasa a hankali fita daga cikin tsari kuma aika shi zuwa tanda na wani minti 10. An gama Gurasar sanyi a kan grille.
Kesienia selezneznev
Sleniin Seleznev, Shawar Adadin bikin aure:
"Ba a sa mannewar Gluten ake kira Celiac Cutar. Mutanen da ke da Celiac Cleaac yawanci bakin ciki ne, lokacin da suka sami laushi a cikin abinci, da kyau yafi muni. Irin waɗannan mutane da gaske suna buƙatar cin abinci mai ɗorewa-kyauta. Mafi hankali a hankali transfers gluten. Amma da yawa saboda wasu dalilai, an cire shi, da hauhawar iyakance abincinsu, tunda alamu yana ƙunshe a cikin babban adadin samfuran, a sau da yawa ba tsammani, - misali, a cikin biredi. Akwai masana kimiyya (suna cikin 'yan tsiraru), waɗanda suke yi imani da cewa alƙaryu yana da lahani ga kowa, kuma amfaninta na iya haifar da mummunan cututtukan neurological. Ina mai shakku game da wannan ka'idar. Ina tsammanin: Idan mutum ba shi da rauni mai lahani, to, babu ma'ana a ciki ta cire shi daga abincin.
Ganin cin ganyayyaki. Cikakken kariyar dabbobi - Verganism - a ganina, matsananci. Na yi imani cewa yawancin mutane suna buƙatar furotin dabbobi. Wannan kayan gini na kwayoyin halitta da yawa, enzymes, tsoka tsoka. Kuma babu furotin kayan lambu a cikin abun da ke ciki zai kwatanta da dabbobi. Amma idan mutum ya fita a cikin abincin sa wasu hanyoyin gina jiki furotin - kifi, teku, to, za a iya bin irin wannan abinci mai tsawo.
Idan zamuyi magana game da rashin yarda da lactose, ya fi gruten fiye da gluten. Akwai nazarin da cewa taimaka wajen gano rashin lafiya. Akwai gwajin kwayoyin halitta wanda ke tantance tsinkayar tashin hankali zuwa ga m zuwa madara da gluten. Bayan wucewa irin wannan gwaje-gwaje, yana yiwuwa a kusanci ikon kanku, kuma kada ku bi farkon gudawa cikin abinci mai gina jiki. "
Marianna Trifonova
Marianna Trifonova, wani abinci mai gina jiki:
Gabaɗaya, ƙi yarda da ba a haɗa shi ba don karɓar abincin nama mai daɗi ne mai kyau wanda ke nuna rauni mara kyau wanda ke nuna rauni a cikin aikin jiki. Magana cewa abinci, ban da liyafar abinci abinci na asalin dabbobi, yana da lafiya, yana nufin ƙura! Bayan haka, a zahiri, mutum ba tare da dalilan da ake iya gani ba sun hana talakawa abubuwa masu amfani wanda za'a iya samu tare da abinci. Haka kuma, tsarkakakken cinta na kasa, bisa ga wanda ya danganta shi da ɗigowar jihohin neurotic. Game da batun mawaƙi, dafaffai a ganina, akwai bin diddigin mai ba da labari game da "cutarwa" gluten, lactose da furotin dabbobi. Na yi ƙoƙarin tabbatar da kowa cewa mutane waɗanda ke da cutarwa da gaske, ba da yawa, kuma dukansu suna fama da wasu cututtukan da suke ba da su daga wasu cututtukan da ke ba su damar hana amfanin samfuran da ke ɗauke da waɗannan abubuwan haɗin. Ga mutumin da bashi da tarihin hyporosationstation, neawa, ko gano rashin lafiyan abinci a kan abincin nama, ƙi don amfani da abubuwan da aka jera a sama, ba zai iya kawo kowane cigaba ba! Wannan ko dai tasirin kai ne, ko kuma fifikon dandano, da kyau, kuma a nan suna cewa wa kowannensu! Abincin mai daɗi da lafiya!