Mutane da yawa lafiya abinci mai abinci na zamani na zamani suna kama da mafarautan mayya. Kamar yadda yake a gabani, a cikin jituwa, akwai ɗayan ja-da-da ɗaya daga gidan, don haka a yau ana sanar da yanayin cututtuka daban-daban ta samfurin guda ɗaya. Da farko, an kawo shi ga hatsi yana dauke da gluten. Yanzu an gano tushen mugunta ... A cikin madara da samfuran dangane da hakan. Shin da gaske akwai abin sha, da yawa tun yana ƙaunar ƙuruciya, marubucinmu Yulia Malkov ya bambanta.
Da alama likitocin duniya a cikin muryar duniya guda ɗaya: Idan mutum ba shi da wata lafiyan a kan furotin na saniya da jikinsa zai iya raba lactose, to, kayayyakin kiwo suna taimaka masa. Su ne tushen furotin dabbobi. Bugu da kari, akwai magunguna a cikin harshen Uppy da kefir - Live microorganisms, ci ciki ci gaba da fure. Amma, mafi mahimmanci, madara yana da arziki a cikin bitamin B2, B12, D da alli a cikin hakora, inganta yanayin fata, gashi da ƙusoshin fata.
Kuma gabaɗaya, madara da hatsi su ne manyan abubuwan da aka haɗa da ciminti waɗanda aka gina. Idan mutum bai koyi girbi samfuran nan gaba ba, magabatanmu ba za su sami lokaci don ƙirƙirar rubuce-rubucen ba, inda abokan hamayya samfurori suke jagorantar shafukan yanar gizo a yau. A Rasha, ɗayan shahararrun - Yuri frolov. A cikin rollers, yana da'awa: don cin madara na wasu dabbobi - na al'ada, kuma idan kun yi duk rayuwata da sauran cututtukan nama. "Casein wani furotin dabbobi ne, wanda ke nufin cewa oxidizer ya ce Yuri. - Don dawo da daidaitaccen alkaline a cikin ciki, jikinmu an tilasta mu hanzarta aiwatar da aikin ta hanyar alli. Amma wannan kashi bai isa ba a cikin madara da kanta, don haka ciki yana ɗaukar ajiyar ƙwayar alli daga ƙwayar ƙashi kuma ya lalata shi. 'Yan marayu na kankanin casein akwai enzyme enzyme. Yana da kawai a cikin jariri kuma an yi niyyar shayarwa. " Domin kada ya shiga cikin martani gaban iyaka, na juya ga Marina Aronovna Berkovskaya, wani dan wasan karatu ne na likitanci. "Tare da shekaru, adadin Rennin a jikin mutum yana raguwa da gaske, amma an maye gurbinsa da wani enzyme," wanda ya fi dacewa da kuma karya dukkan sunadarai, "yayi bayani cikin Marina Aronovna. - Idan muka yi magana game da lasharing, to komai daidai yake da akasin haka. Babban aikin na Casein shine canja wurin wannan kashi. Abunji da ke cikin samfuran kiwo shine matsakaicin, amma cewa allurar ta ƙunshi hanji, muna buƙatar bitamin d, kowane alli da ɗaya zuwa ɗaya ko ɗaya zuwa ɗaya da rabi. Anan shi ne daidai. "
Abokan adawar madara suna jin tsoron Kazomorphine-7, wanda ke kunshe a cikin madara. "Wani irin samfuri tare da lakabin yake?" - Kuna tambaya. Wannan shine madara mai madara talakawa da aka samo yayin aiwatar da zaɓi na ƙarni na ƙarni na ƙarni. Isar da kuma maye gurbi ya faru kimanin shekaru takwas da suka wuce, a sakamakon haka, da shanu na Turai suna ba da nau'in madara a1, da kuma mutanen Asiya da Afirka na Afirka - A2. A jikin mu A1 ya lalace ga polypeptides. Ofayansu an bayyana - Kazomorphin-7, wanda ya bayyana dalilin kumburi da cututtukan autesimmin. Yana sauti sosai idan ba ku san cewa gwaje-gwajen motsa jiki a kan dabbobi sun zama tushe na waɗannan maganganun ba, waɗanda aka allura tare da tsabta casiomorphine-7. Amma shaidar cewa wannan na iya faruwa saboda sauki amfani a abinci A1, baya wanzu. Kuma gabaɗaya, da alama, ga muna ma'amala da wani yakin manoma da ke neman cire masu fafatawa daga kasuwa.
"Gabaɗaya, sha, sha, yara, madara - za ku zama lafiya!" Af, a cikin ƙasashe tare da tsayi mai tsayi, amfani da samfuran kiwo muhimmin bangare ne na al'adun gardad. Faransawa da Italiyanci ba sa tunanin kasancewar su ba tare da cuku ba, da kuma Icelanders ba tare da tsaftar yogurrt na gida ba. Kadai, zabi a kantin sayar da shagon a jere ko gida cuku, bayar da fifiko ga samfuran bioserity. Ba sa haɗa da abubuwan da aka adana kuma ana samarwa daga shanu na madara, waɗanda ba su daɗaɗɗiyar ƙwayar cuta ta insulin-kamar girma - tasirin sa a jikin jikin mutum ba shi da cikakken nazari.
Tafiya Soya
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Tafiya Soya
A cikin abin sha daga wake na wake na waken soya kamar a cikin madara mai saniya, kuma masana'antun ma fice da shi tare da alli a, duk da haka, madara mai yawa sau da yawa yana haifar da rashin lafiyan.
Almond madara
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Almond madara
Ba mai yin gasa da shanu na madara, tun lokacin sha daga 'ya'yan itãcen Almon ya ƙunshi furotin kadan. Amma yana da arziki a cikin Vitamin E, wanda shine mai ƙarfi antioxidanant kuma yana hana ayyukan tsufa.
Madarar shinkafa
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Madarar shinkafa
Ruwan sha ya fito daga shinkafa kusan baya haifar da rashin lafiyar, amma kuma abun da ke ciki ba shi da kyau. Yawancin carbohydrates, amma da abun ciki na alli da furotin ya ragu sosai.