Jin daɗin nauyi a kafafu a yau sun saba wa yawancin mutanen da suka fito daga shekaru ɗalibai. Babu wani abin mamaki a cikin wannan: Ayyukan zaune masu fama da jinin jini a cikin ƙananan gabobin. A cikin mata, akwai kuma m ji a cikin kafafu a kafafu a kafafu, kuma da kuma canje-canje na hormonal da ke hade da tsarin haila.
Matsayi mai sauƙi zai taimaka wajen inganta yanayin. Misali, ƙwallon ƙwallon ƙwallon ƙafa (zai iya zama mai santsi ko kuma taushi spikes), mirgine daga diddige a kan tsayayyar hannu a cikin matsayi a matsayi, ayyuka da nufin shimfiɗa ICR da tsayawa. Idan akwai dama, ya kamata ku kwantawa da ɗaga kafafu sama da matakin jiki, sannan kuma bayyana wurare masu zagaye guda biyar masu zagaye tare da tsinkayen kowane kafa. Hakanan za'a iya amfani da waɗannan darussan don hana rashin jin daɗi a cikin kafafu.
Ko da waɗannan shawarwarin sun kawo muku taimako, kar a ɗaure tare da ziyarar zuwa likita. Verarfin a cikin kafafu na iya zama sakamakon variose jijiyoyi, lebur-repinging da sauran jihohin da yakamata a ci gaba da kulawa. Tattaunawa na lokaci da magani na iya taimakawa kawar da mafi yawan rashin jin daɗi.