Kamar yadda mutane da yawa suka sani, ɗayan mafi kyawun hanyoyi don sanin kanmu, a lokaci guda, ba kowa bane tsammani cewa don samun kyakkyawan yanayi. Yaya daidai? A cikin wannan za mu fahimta.
Ƙarfafa tsarin rigakafi
Tabbas, ya zama dole don kula da tsabta, amma koda muna tafiya nesa da gida, ba makawa da muke fada wa jikinmu, wanda zai taimaka da samar da Antibidies, ta hanyar ƙara kwayoyin aikin kariya.
An rage matakin damuwa yana raguwa sosai
Yarda da shi, bare da daɗewa ba za a iya kawo wani motsin zuciyarmu ba, sai dai idan kun riga kun zama a kan kopin kofi a tashar jirgin sama. Kamar yadda ƙididdigar ta nuna, kowace ma'aikaci na biyu na ofishin na biyu ya riga ya dawo da daidaituwar tunani.
Kada ku hana kanku sabon abubuwan ban sha'awa.
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Kwakwalwarka tana aiki mafi kyau.
Sabbin Dating a cikin tafiya, yunƙurin magance matsaloli da suka taso kan hanya - duk wannan yana taimaka wa ƙwayoyinmu har abada haɓaka kuma ku sami sabon gogewa koyaushe. Sanarwarmu ta al'adunmu kuma tana faɗaɗa, wanda shine kyakkyawan taimako don ci gaban mutum. Bugu da kari, mutumin da ya san wasu al'adu yawanci yafi bude kuma damar samar da ra'ayoyi marasa daidaituwa, wanda musamman godiya a cikin ma'aikata na kirkirar sararin halitta.
Hadarin cututtukan zuciya hankali suna raguwa
Yawancin cututtukan zuciya daban-daban suna dogaro ne da dogaro da halin tashin hankali, kuma kamar yadda muka tattauna, tashi aƙalla mako guda yana taimakawa wajen yakar damuwa. Binciken kamfanonin kimiyya sun tabbatar da cewa mutane suna tafe akalla sau ɗaya a shekara, ba sau da yawa suna juya zuwa masana ƙwaƙwalwa, tunda mafi tsayi matsalolin matsalolin.