Sinadaran: 150-200 g pumpkins, 2 ƙananan beets, 1 chicory, ¼han kochrabi, 1-2 art. Spoons na zaitun man, 1 tbsp. Cokali na ƙarin man zaitun budurwa, wani tsunkule na busassun matakai, ¼ h. Spoons na sabo black barkono, ½ H. Don miya: 1 lemun tsami, dintsi na bushe hazelnut, dintsi na walnuts, 2 cloves na tafarnuwa, karamin hadari na Mint, 2 tbsp. Spoons ƙarin ƙarin man zaitun budurwa, garin barkono sabo barkono baƙar fata, saraƙar teku gishiri.
Hanyar dafa abinci : Overnvent zuwa preheat zuwa digiri 250. Suman da seleri tushe mai tsabta daga kwasfa kuma a yanka a cikin guda. Kohlrabi a yanka a kananan yanka. Bar beets da, ba tare da tsaftacewa, a yanka zuwa sassa 4 ba. Smallan ƙaramin abin burging don a haɗe shi don coil, don ya haɗiye gefuna, a fitar da man zaitun, gishiri kadan, barkono, yayyafa da mayoban. Don rufe gefuna na tsare da aika zuwa tanda mai zafi na minti 20-25. Lokacin da kayan lambu sun kusan shirye, bude tsare kuma gasa su a ƙarƙashin gasa kafin samuwar m ɓawon burodi ɓawon burodi. Share tafarnuwa da manyan yanke. Grate da lemun tsami zest a kan m grater, matsi ruwan 'ya'yan itace daga ganyen lemun tsami. Dafa miya: a cikin kwano na blender, ƙara duk kwayoyi, ƙara duk ganye, 1 hour, lemoning ruwan 'ya'yan itace), gishiri, barkono kuma doke komai. Lokacin da aka cire komai cikin marmaro, zuba 2 tbsp. Spoons na man zaitun maya budurwa kuma kara da wasu more. Chicory ta rarrabe cikin ganye daban, sa su a kan tasa, yayyafa karin budurwa da ruwan lemun tsami tare da man zaitun, gishiri da barkono. Tsaya a kan ganyen a hankali sannu a hankali gyada, kuma daga kayan lambu gasa.