ɗaya
Salmon karkashin mayafin gashi
Sinadaran: 27 bauta: 2 inji mai kwakwalwa. Salmon Flolet, 3 mai tushe na albasa-gefe, 150 ml na farin busasshiyar giya, 150 moily ml, 1 tbsp. MIMELIN OIF, 5 Twigs na thyme, 2 Laurel zanen gado, ja barkono, gishiri, barkono.
Lokacin dafa abinci: minti 20
Yadda za a dafa: wani lokacin yanke kuma toya tare da ƙari na ganyen thyme. Gishiri, zuba a cikin albasa farin giya da cream. Mix. Tace fillet an saka shi cikin tsari don yin burodi da aka yi layi tare da tsare. Ansa ja barkono ja kuma yayyafa baki. A ƙarƙashin kowane yanki na kifi sanya tare da hanyar Laurel. Don rufe zuriyar mayafin muyi kuma aika shi cikin tanda. Gasa kwano na mintina goma a zazzabi na digiri na 160.
2.
Karas fritters tare da avocado
Sinadaran: 2 inji mai kwakwalwa. Kabeji kabeji, karas 1, albasa 1, kwai 1. Don miya: 1 avocado, 150 g na halitta yogurt, lemun tsami, gishiri, barkono.
Lokacin dafa abinci: minti 40
Yadda za a shirya: kabeji kabeji, karas da kwan fitila rubbed a kan babban grater. Mix, gishiri da matsi ta sieve. Sannan buga kwai. Shape da soya pancakes. Don miya: avocado yanke a cikin cube kuma haɗa a cikin blender da ruwan lemun tsami da yogurt na halitta. Niƙa a mashed dankali. Sanya gishiri da barkono dandana. Ku bauta wa jakar karas a karkashin miya avocado mai haske!
3.
Litalock kek
Sinadaran: 4 manyan apples, 3 tbsp. Farin gurasa crumbs, 2 tbsp. Sugar, ½ tsp Kirfa mai, yogurt.
Lokacin dafa abinci: minti 50
Yadda za a dafa: Share apples daga kwasfa da cibiya, sannan a sara cube. Mix tare da sukari, kirfa da bushe a kan bushewar burodin crumbs. Yin buroshi don sa mai tare da mai mai tsami kuma sanya apples a cikinsu. Gasa minti ashirin a digiri 180. Ciyar da fatalwar karya tare da kirim mai tsami ko cream vanilla yogurt.