Idan baka da matsalar kiwon lafiya, rasa nauyi kawai. Abu mafi mahimmanci don kawar da yawan nauyi shine kwakwalwar ku kuma yadda yake aiki. Ba wai kawai ka fahimci cewa muna cin abinci ba kuma sau nawa kake buƙatar buga wasanni, har ma da shiri don canzawa da bayyanar. Da zaran kun fahimci cewa canje-canje masu zuwa ba su tsoratar da ku ba, amma ku yi amfani da aiki, lokaci yayi da muka shirya.
Madadin kayayyaki ruwa, cinye m
Smoothie da furotin hadaddiyar giyar - kyakkyawan abun ciye-ciye ga waɗanda suka tallafa wa siffar. Koyaya, ga mutane a kan adadin kalori, zai zama mara amfani: ruwa zai fito da sauri daga jiki, kuma fiber na lalata kayan lambu da 'ya'yan itace da aka lalata a cikin 1-2 hours. Don haka maye gurbin da wuri akan cuku gida da nama, kuma ku ci 'ya'ya da kyau. Kyakkyawan tushen zare - guga man bran. Ku ci kayan kwalliya tare da kowane abinci ci gaban abinci don cike gurbin da mai kalori mai kwakwalwa kyauta.
Maimakon smoothies, ya fi kyau ku ci 'ya'yan itace
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Yi la'akari da samfuran samfuran samfuran samfuran
A ƙarshen 90s, masana kimiyya daga Australia sun yi wa tebur tare da samfurin Net Index (Si), inda farin gurasa ya ɗauki mai nuna alama ga 100%. Sauran kayayyakin an lissafta ta hanyar cika abincin da ke cikin samfurin (auc) zuwa darajar farin gurasa da yawa da yawa da yawa da yawa. A sakamakon haka, Manuniya mafi girma da aka nuna dankali (323%), Fish Fish (229%), coory (205%), talakulan na mama iri (188%), nama (176%) da sauransu Wannan yana nufin cewa tare da daidaitaccen kala'atu na Croissant (47%) da dankali (323%), na ƙarshen), na ƙarshen zai ba ku damar zama cikin sauri.
Kiyayya da samfuran motsa jiki
Wasannin Blogger Dmitry Petulin ya ce: "Babban kuskure ne wanda zai maye gurbin samfuran motsa jiki da kukis ɗin motsa jiki." Masanin kwararrun yana ba da abinci mai gina jiki a lokuta inda kuke ba da izinin abinci na al'ada. Zai fi kyau tafiya zuwa cafe mafi kusa kuma ku ci nono tare da kayan lambu fiye da sandunan furotin da yawa. Fa'idodin jiki zai kasance a farkon shari'ar zai zama sau da yawa.
Mantawa game da ayyukan yau da kullun
Mu kanmu ta yi imani da tatsuniya na dogon lokaci, wanda kuke buƙata sau da yawa kuma sannu a hankali don watsa metabolism kuma ba da sauri. Bincike na ilimin dabbobi na nuna cewa ba zai yiwu ba kawai don ci da yunwa, har ma don tsallake dabarun abinci don buƙatun abinci. Babban abin da za a ci don ranar samfuran a kan adadin ku na caloric kuma baya cutar da jikin da yawan abinci da aka cinye a lokaci guda. In ba haka ba, babu ƙuntatawa - ci sosai yayin da kuke cikin nutsuwa. Kuna iya cin abinci ko da burger idan ya dace da abincinku.
Sanya tausa sau da yawa a mako
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Kada a zauna a kan tabo
Ba lallai ba ne a gudanar don siyan biyan kuɗi zuwa zauren - sami nau'in nau'in aiki mai kyau a gare ku. Saita kamar rawa, wani gudu, na uku - na dogon lokaci. Babban aikin shine watsa jini da laypph, yada tsokoki da kawo fata a cikin sautin. Wannan yana da mahimmanci, tun da kitse ɗinku saboda tsari ne na slimming, amma fatar ta kasance. Taimaka mata ta shigo cikin sautin tare da taimakon manual tausa, amfani da mai da rai mai ban mamaki.