Watsi da mayuka tare da kariya ta SPF
Photuteration yana ɗaya daga cikin manyan dalilan don bayyanar wrinkles, busassun fata, ya ragu da Cologen Collagen da Elasttin. Ko da ba ku son faɗuwar rana, bai kamata ku manta kusan cream tare da kariyar rana ba, kamar yadda bayyanar da hasken rana an inganta kullun - duka a cikin hunturu da lokacin bazara. Sakamakon haka, damar damar daukar hoto kowace rana da ƙari. A cikin hunturu, akwai isasshen fuska fuska tare da kariya na 10, a lokacin bazara, tun lokacin rana ta fi aiki, raka'a 20-25. Idan kun ci gaba da hutu a cikin ƙasashen masu zafi, matakin kariya dole ne ya zama akalla raka'a 30. Bugu da kari, a yau zaka iya siyan ba kawai moisturizing fuskar cregs tare da SPF, amma kuma tones don amfani da hoto na yau da kullun. Hakanan ba shi da daraja ta amfani da kuɗi 2 tare da abubuwan UV: kamar yadda suke rage aikin juna. Sabili da haka, ana fin fice ga amfani da cream biyu na cream biyu (mai sanshi da tonal), don yin fare akan na ƙarshen - yana da kyau cewa yana tare da SPF.
Valeria Barchenko
Soyayya ta wuce gona da iri don tsarkakewa
Komai ba tare da togiya ba cewa tsabtace fata shine tabbacin lafiyar ta da kyau. Amma wasu mantawa cewa tsarkakewa ya kamata daidai kuma, da farko, ya dace da nau'in fata. Kada ku ma a hankali tare da gogewar gida, ta amfani da kwasfa iri-iri da kuma tsarkakakkun masks. Idan akwai fata na yau da kullun, ya kamata a yi amfani da gogewar sau 2 a mako, in ba haka ba zaku iya samun haɗuwa da tabarbiya a cikin jihar Epidermis da samuwar wrinkles. Tare da bushe da fata, scrup an contraindicated - yana da kyau a yi amfani da gumag daban-daban kowane kwana 10. Sayan kayan aikin don tsabtace fata na yau da kullun na fata gwargwadon nau'in sa. A cikin lokacin sanyi, lokacin da fatar ta fi kamuwa da tasirin waje kuma kusan kowa da kowa yana da hali don wanke gel na musamman micellar. Wanda ya dace da kowane irin kuma riƙe ma'auni na halitta lokacin wanka. Kuma a lokacin rani, bari damar fata ku shakata daga kayan shafawa da kayan shafa, amma kar a manta da shi a kan tsabtatawa na fata - shi ma yana buƙatar hutawa .
Karka wuce gona da iri
Hoto: pixabay.com/ru.
Emples pimples
An ce, amma har yanzu yana iya maimaita. Ba da shawarar al'aura ba kawai saboda yana yiwuwa a yi amfani da kamuwa da cuta ba, har ma saboda tsari na firgita yana da alaƙa da raunin fatar, shimfiɗa, sabili da haka, na iya haifar da yanayin sa. Rabu da cutar kuraje don danƙa wa kwararru, kuma a cikin gida kawai don biyan shawarwarin su. Bugu da kari, mai launin fata mai yiwuwa ga samuwar kumburi - hakika itace biyu: saboda haka, yana da matukar saukin saukin kamuwa da alamun tsufa.
Karka yi amfani da ruwan iska / ruwa mai zafi
Ruwa, jirgin sama tare da ruwa mai zafi a cikin jaka ko a kan tebur a ofis shine abin da ya ba mu damar fata da yawa: bushewa, bayyanar jan jiki da haushi.
Yanayin Barci yana da matukar muhimmanci ga kyakkyawa da matasa.
Hoto: pixabay.com/ru.
Ba ku zub da
Ka tuna, yanayin rana ba komai kalmomi: Dole ne a kiyaye shi. Kuma kuna buƙatar zuwa gado akan lokaci. Cikakken bacci sabo ne, mai taurin fuska, da rashin "jakunkuna" karkashin idanu, yana da matasa da kuma kyakkyawa wanda ba a maye gurbinsa da duk maganin SPA mai tsada ba. Bugu da kari, yana da daddare a jikin mutum, abin da ake kira da emorm na matasa da kyakkyawa ana samar da shi - herotonin, yana da alhakin tabbatar da cewa endocrrine yana aiki daidai, matsi na al'ada ne. Serotonin kuma sananne ne saboda tasirinsa na ƙari - ba ya ƙyale jikinmu ya tsufa har ma yana da kiba da ƙarfi, yayin da muke bacci tare da ku. An samo gerotonin daga karfe 12 na safe, amma domin wannan ya faru, a wannan lokacin kuna buƙatar barci. Saboda haka, yana da matukar mahimmanci don tafiya da wuri.
A lokaci guda, don adana kyakkyawan fata da fata mai kyau, yana da mahimmanci yadda kuke barci. Kar ka manta da kiyaye dakin kafin ya kwanta, a cikin hunturu, kunna kan hyurifier ko akalla sanya baturin rigar tawul. Karka yi amfani da kwanon roba - synththetics yana haifar da rashin lafiyan rashin lafiyan da kuma haushi fata. Fi son kayan halitta. Zai taimaka wajen adana matasa da kuma hali wanda kake bacci: Idan ka saba da bacci tare da matashin kai a cikin matashin kai ko gefe, da shekaru, kada ka yi mamaki bayan farka lebe da wrinkles. Zai fi kyau barci a baya kuma ku yi amfani da shi don kula da kai, matashin kai na Orthopedic. Kuma matashin kai a karkashin ƙafa zai taimaka wajen kauce wa kumburi da safe.