A cikin shekaru 40 duba 30. kuma a 50 zuwa 40. mata na zamani suna mafarki game da shi. Kuma sha'awoyinsu mafiya ne. Akwai dabaru da yawa masu tasiri, zaɓi wanda kuke buƙatar bisa ga shekarunku, yanayin fata da matakin lafiya. Gabaɗaya, da zaran kun ɗauki kanku kanku, ƙasan ƙasa da hanyoyin da kuke buƙata.
Actente na likita Amzhad al-Yusef ya san yadda ake mika matasa
Ayyukan latsa kayan aiki
Hanyar farko - abinci mai kyau da bitamin
Halin fata da gashi shine sakamakon abinci mai gina jiki da aikin tsarin narkewa. Saboda haka, idan kuna son yin ɗama, da farko daidaita abincinku. Yi amfani da sunadarai a cikin isasshen adadin, saboda sune tushen Collagen. Domin kada kawai samar da fata mai santsi, har ma don kula da nauyi, ba da fifiko ga naman alade ba tare da fata ba, curren kifi, curred mai karamin abu. Hakanan tabbas ku iya cin abincin teku, tunda suna dauke da amfani mai kitse mai amfani mai yawa. Kar ka manta game da 'ya'yan itatuwa da kayan marmari, wanda ke ɗauke da antioxidants, bitamin da ma'adanai.
Da farko dai, kula da abincinka
Hoto: pixabay.com/ru.
Hakanan, nemi likita game da liyafar Omega-3. Wannan rukuni ne na polyunsheated kitsty mai kariya sel membranes da gabobin ciki na mutum daga hallaka. Haka kuma, kwayoyin jikinsu baya aiki, ana iya samun su daga waje. Abin baƙin ciki, ba za mu iya ɗaukar su a cikin wadatattun adadi ba. Sabili da haka, yana da ma'ana a ɗauki OEGA-3 azaman ƙari.
Bugu da kari, ka yi nazari game da bin dukkan bitamin na al'ada. Idan wasu daga cikinsu sun ɓace, ya zama dole a sanya karatun da ya dace. Kuma tabbatar da kula da yanayin hanjin gastrointestinal. Idan a cikin wannan fannin matsalar, to, ka fara buƙatar warware su, kuma an riga an shiga cikin gyara na bayyanar.
Hanyar na biyu - darussan na musamman don fuska da wuya
Kuna iya yi a gida. Babban abu shine tsari da daidaito na aiwatarwa. Yawancinmu suna da clamps neuromuscane. Tare da taimakon darasi, zamu iya cire su. Saboda wannan, fuskar ba za a iya saki kawai ba, har ma zai zama ciwon kai, yanayin kashin baya zai inganta, kayan kwalliya. A zuciyar wannan hanyar - ka'idodin osteopathic. Hakanan, wannan hanyar zata bada damar tsawaita wuyansa, samar da wata kusurwa na muƙamuƙi, sake fasalin siffar chin.
Hanyar na uku - allurar rigakafi
Yanzu yanzu haka yanzu an ci gaba. Kuma yanzu yana iya taimaka wa marasa lafiya har ma da matsaloli sosai. Mafi sau da yawa platsmolift fuskoki, ne, kai, shugaban kai. Wannan hanya ce mai matukar amfani, a lokacin da aka gabatar da plasma da jini a ƙarƙashin fata mai haƙuri. Wannan yana ba da gudummawa ga kunnawa sel sel da gaba na reguvenation. Tabbas amintaccen hanyar da ke haifar da rashin lafiyan da sauran halayen mara kyau. Tasirin hakan ba shi daɗe ba, har ma yana ƙaruwa, zai iya yin shekaru da yawa. Babban alamu don plasmolifut canje-canje na zamani, pallor ko launi fata na rashin lafiya, digiri, ko bushewa da fata sakamakon asarar nauyi.
Hanya mai inganci ta gaba shine gaskiya tare da hyloreonic acid. Wannan abu yana da iko na musamman don haɓaka fata da matasa. An nuna hanyar a cikin asarar fata Turrala, fuska fuska da ƙananan wrinkles.
Don rabu da mujallolin wrinks, wrinkles a cikin sasanninta na idanu, an yi amfani da hannu a goshi a goshi da botox. Godiya gare shi, wasu tsokoki sun zama gyarawa, kuma fatar jiki a cikin waɗannan wurare sun daina tattara a cikin folds. Kuma don kawar da Nasolabial manyan fayiloli, likitoci suna amfani da fillers.
Hanyoyi huɗu - Normanation na Bangaren Hormonal
Mafi yawan lokuta yana dacewa ga mata waɗanda aka haɗa cikin lokacin Klliaks. Don duba ƙarami, suna yin allura da yawa, waɗanda, rashin alheri, kar a bayar da sakamako da ya dace. Da kuma kwaskwarima ana kiransu "masu cin abinci na hyloarone acid." Idan kuna fuskantar irin wannan matsalar, ya zama dole a hanzarta juya ga Edencrinologist da likitan mata, wanda zai ba da ilimin ƙwayar hormonal da dama hormonal. Kuma sakamakon zai kasance a zahiri ma'anar kalmar "a fuska".
FITHU - Nite Dawo
Wannan tsari ne na rechuvenation na rashin aiki ba ne, a cikin wane zaren ne na musamman a karkashin fata. A tsawon lokaci, tsarin na collagen da elastine da elastine, wanda ke aiki a matsayin crosaet na halitta da ptosis na halitta, ya fara zama a wurin gabatarwar su.
Nite suna dagawa, a matsayin mai mulkin, ana aiwatar da shi lokacin da allurar ba ta da inganci, da tiyata ta filastik don dalili ɗaya ko wani ba zai yiwu ba. Nitee dagawa yana taimakawa wajen jurewa ko da furcin alfarma, nasoladial biyu, ptosis na kyallen takarda da chey, m prosner na gira. Amma ga shekaru, wannan magudi ne shawarar daga shekaru 30 zuwa 50.
Hanyar shida - Blephroutholasty
Wannan aikin aiki ne wanda ya aiwatar don kawar da sagings idanu da jaka a gaban idanu. Waɗannan lahani ne waɗanda ke sa fuskar ta gaji kuma ƙara shekaru.
Blephroplasty zai iya kawar da saging idan jaka a karkashin idanu
Hoto daga linz ha on ba shi da tabbas
Babban alamu suna tuhumar saman fatar ido, zurfin alila, fata mai yawa a cikin ƙananan fatar ido, jakunkuna a ƙarƙashin ƙananan idanu, jikunan da ke ƙarƙashin sasanninsu Idanu, raunin fitattun fitattun wahayi saboda karfi saboda karfi.
Aikin yana da ɗan gajeren lokaci - daga minti 30 zuwa 90. Ba a buƙatar maganin maganin sa maye. Mafi sau da yawa suna amfani da maganin maganin maganin sa maye a cikin gida a hade tare da magungunan magani. Ana iya yin aikin bisa al'ada tare da fatar kan mutum ko ta Laser, wanda ba shi da rauni.
Gyaran da bayan Blephafesty yana kusan kwanaki 10-12. A wannan lokacin, ya zama dole don guje wa ɗabi'ar jiki, tana amfani da kayan kwalliya na ado da sutturar tsararraki, kuma yana da kyau mu fita zuwa titin cikin tabarau.
Gabaɗaya, wannan kyakkyawan aiki ne mai sauƙi wanda zai iya inganta bayyanarku!
Hanyar Sanda na shida - Fuskar Haske
Mafi yawan hanyar reghuvenation. Ya dace a gaban wrinkles zurfin wrinkles, fuska da static flinkles a kan fuska da wuya, da nasoladial manyan fayiloli, Chin mai girma babba, sau biyu, mai zubar da kyallen takarda na cheeks. A matsayinka na mai mulkin, irin wannan shigarwar da yawancin masu haƙuri ke gudanarwa. Akwai manyan hanyoyin guda biyu waɗanda ke taimakawa cire fata na fuskar - subcutaneous da smas suna ɗaga.
Kyakkyawan ƙwararru yana ba ku shirin aiwatarwa.
Hoto: pixabay.com/ru.
Smas yana ɗaga babban saiti ne na tiyata, lokacin da aka cire yankunan fata na tsoka na tsoka na tsoka yana faruwa ne a cikin "an cire kyallen takarda, waɗanda aka cire. Irin wannan aikin kusan ya kusan canza fuskar fuska, yana sauƙaƙe shi daga canje-canje masu yawa. Lowings Smas yana ɗaga kusan awanni 3-4.
Subcutaneous yana tashi ya kasu kashi biyu. 1) Ana kiranta Endoscopic don cire yankin goshi da haikalin. A lokacin magudi, ana amfani da microgcher na musamman, wanda aka gabatar a cikin dadewa a cikin yankin na fatar kan mutum. 2) Ana nuna shi mai sauƙin ɗagawa don kawar da ƙaramin wrinkles, tunda yana shafar kawai yadudduka na sama na The Epidermis na epidermis.
An gudanar da dakatar da dakatar da fuskar fuska kawai a karkashin maganin maganin sa maye a asibiti. Wannan babban aiki ne, amma yana da tasirin da aka fi sani kuma yana ba ku damar cire har ma 10, da shekarun da ba dole ba.