Kiyayya da gomar Irena, ponaroshka ya yanke shawarar saboda kare dangi na gaba. Alexander Glukhov, mafi kyau da aka sani da DJ Lister, yana ɗaukar kansa Krishna. Kuma lokacin da ya gaya wa Irene cewa budurwar da ta fi so ba ta cancanci cin nama ba, da mai cin ganyayyaki ya zama mai cin ganyayyaki ne, wanda ba ya yi nadama wani abu ba. Haka kuma, ta yi farin ciki da cewa yayin daukar ciki yanke shawarar kada su daina imani. Kuma daidai jin duk watanni tara. Sonansa Seraphim Ham da tauraron dan wasa a shekara da rabi mai ƙarfi da kuma duk wannan lokacin kuma an bi zuwa cin ganyayyaki. Irena da matata Alexander ba sa cin kifi, abincin teku, nama da kaza. Wannan bai taɓa ƙoƙarin ɗansu ba. A cewar TV na sanarwar, yaron ya ki sunadaran dabbobi da kan yunƙurin nasa. Ba shi da asali a nama da kifi kuma a kan dukkan hutun yara da kuma ziyartar lallashewa da wasu don ƙoƙarin gwadawa.
Dan Irena Ponaroschim Seraphim
instagram.com/irenaponaroshku.
Kwanan nan, ponaroshka sun buga jerin abubuwan da ke faruwa na samfuran da suke a cikin abincin Sierafim. Don karin kumallo a yaron ya zabi daga tara kayan kwalliya. Hakanan ana iya jin daɗin jin daɗinsa, dazuzzuka, 'ya'yan itatuwa, tsaba, kwayoyi, sannan kuma ƙara mai a kan burodin. Don abincin rana, Seraphim dole ne ci soups - kayan lambu, tare da Peas ko wake, m ko borsch, inda kayan yaji, mai dandano. Dogon rana yana ba ɗansa cuku, cuku, berries, 'ya'yan itatuwa. Zai iya ƙara a kan kwano don dandano jam. Don abincin dare, Seraphim na iya cin porridge, kamar buckwheat. Ko wartsakewa da Vanilivier, manna, pizza da ƙaunataccen broccoli. Tabbas, ana yarda da kayan zaki mai daɗi, da sauran Sweets.
Marianna Trifonova, masanin abinci mai gina jiki
Marianna Trifonova, wani abinci mai gina jiki:
- Lokacin da yaro ya bayyana a cikin dangi na mai ganiya, iyaye suna buƙatar yin komai don haka abincin jariri ya cika. A farfajiya akwai matsala ta samun isasshen adadin furotin shuka tare da abinci, wanda zai iya zama madadin asalin dabba. Koyaya, ban da wannan, masu cin ganyayyaki ba su samun adadin bitamin da ma'adanai da abinci a cikin sauƙi-mai aminci. Tunda yana cikin wannan hanyar da ke ƙunshe a cikin samfuran dabbobi. Da farko dai, ya shafi bitamin ƙungiyar a cikin, baƙin ƙarfe, alli da zinc. Ba za a iya kiranta abinci mai gina-abinci-vegan ba. Taimakawa gyara wannan rashin daidaituwa na iya karbar bitamin da kuma mahaɗan ma'adinai.
Natalia Grishina, Ph.D., wani masanin ilimin halittu, masanin abinci
Natalia Grishina, k. M. N., masanin kimiyyar halittu, abinci mai gina jiki:
- Me yasa sauyin cin abinci ne kawai bayan shekaru 18? Na farko: Dole ne a kafa duk tsarin kwayoyin halitta cikakke (enzyme, kashi, tsoka, oncrine). Abu na biyu: mutum dole ne ya fahimci sakamakon wannan zabi. Hali da kwayoyin dole ne ya girma.
An tsara tsarin mu a gabanta kafin abinci na narke. Muna jingina da kayan lambu mai wahala. Da farko, mu masu magabata ne. Yayin aiwatar da juyin halitta, mun daidaita, ya dace da abinci na tsiro, amma muna da cikakken daki-daki ta amfani da microritisiotes, ƙwayoyin cuta: ƙwayoyin ƙwayoyin cuta suna zaune a hanjin. Bakin ɗan adam na enzymes na ɗan adam bai isa ya narke babban abinci mai yawa na shuka ba. Ya kamata ya kasance cikin abinci, amma kawai ba na halitta bane ga mutum. Idan hakan ta faru, babu makawa a cikin yanayin kiwon lafiya.
Duk iyayen suna ciyar da ɗan - samfuran amfani. Yana da kyau cewa ba su zubar da kitsenta, kayayyakin kiwo. Amma abincinsa ya lalace. Yaron bai shiga yawan adadin abubuwan da ake so ba. Musamman, baƙin ƙarfe. Akwai baƙin ƙarfe ga jikin mutum a nama. Ba shi yiwuwa a ci nasara daga Buckwheel da apples. Kuma yana da matukar muhimmanci ga rigakafi.
Abincin yaron ya lalace tare da amino acid da amino acid din amino acid, wanda ake gina su a cikin kwayoyinmu. Suna da mahimmancin hanyoyin samar da jini, aiki na al'ada na glandon thyroid, kayan gland na al'ada, yana buƙatar hanta, aikin antitoxic aikin. Yana yiwuwa a sami cikakkiyar amino acid daga samfuran dabbobi: nama, kifi, cuku gida, cuku, ƙwai, ƙwai, ƙwai, ƙwai, ƙwai. Bukatar Amino acid da sunadarai a cikin yara sun fi yawa girma. Hakanan, akwai wani lokaci na zinc da bitamin da b: B, B2, a cikin 12 (rashin ƙarancin akidar na iya haifar da 12). Babu kifi da phosphorus ta da alli, Omega 3. A cikin kwayoyi, da farko omeega 6, da Omega 3 kifi ne mai kitse. Kar a manta da bitamin D. Ee, ana haifar da shi a ƙarƙashin hasken rana, amma ba tare da sunadaran dabbobi ba (man shanu, da dai sauransu) yana da wuya a sami kashi na da ake so.
Mafi ƙarancin adadin nama don yaro yana da shekara 6 - 130-140 grams a rana. Zai fi dacewa, kaji, zomo, low-mai naman alade da naman alade, ɗan rago. Boiled, gasa. Bai kamata a cire shi daga abincin ƙwai da cheeses, cuku gida, man shanu (daga madara dabba).